What do you think?
Rate this book
ADHD Parenting Guide: Calm Routines, Focus Hacks & Support Tools: Step-by-step playbook for peaceful mornings, meltdown-free homework, and sleep-smart habits that actually stick
If you’re raising a child who can out-debate a lawyer at bedtime, loses finished worksheets to the “backpack void,” and melts down when a pencil breaks, you don’t need more lectures you need a blueprint that works on Tuesdays. ADHD Parenting Calm Routines, Focus Hacks & Support Tools turns everyday friction into predictable wins using short, repeatable systems designed for neurodivergent brains.
Inside, you’ll swap chaos for clarity with plug-and-play checklists, visual schedules, and scripts you can use the same day. You’ll learn how to launch mornings that actually happen, run homework in short sprints without blowups, set screen agreements that don’t become power struggles, de-escalate big feelings in 90 seconds, and collaborate with school so work gets turned in (not just completed). Every chapter is built for busy minimal prep, clear steps, measurable results.
What’s inside (and why it sells itself):Morning 5 & Bedtime 5 tiny, consistent steps that reduce nagging and get everyone out the door on time.Sprint Study & body-doubling the ADHD-friendly work rhythm that finishes tasks fast, with movement-only breaks.Traffic-Light Plan & calm-corner scripts a simple visual system that prevents explosions and speeds recovery.Screen “Dock Light” agreement a one-page family policy that keeps devices out of bedrooms and cuts “one more level” battles.TO DO / TURN IN flow color-coded folders + inbox/outbox so finished work doesn’t vanish before it’s submitted.School alignment email templates, teacher collaboration tips, and plain-language IEP/504 ideas that actually change the day.Caregiver fuel micro-rest, weekly 90-minute reset, boundary scripts, and village-building so you stay regulated too.Built on real-world short attention spans, time-blindness, sensory sensitivities, and the late-evening second wind. You’ll learn how to externalize memory, make time visible, shrink first steps, add just-enough novelty, and reward process (starts, sprints, turn-ins) instead of perfection. The result? Fewer reminders, shorter storms, more on-time submissions and a household that runs on systems, not willpower.
Who this book helps Parents and caregivers of kids ages 5–17 with ADHD (diagnosed or suspected) who want practical tools, not theory.Families who’ve tried chore charts and lost them, installed apps and ignored them, or feel stuck between “too strict” and “too loose.”Anyone craving fast calmer mornings within a week, smoother homework in days, and sleep that protects tomorrow’s focus.Why it concrete benefits (“out the door on time,” “homework without meltdowns,” “devices docked on cue”), clear outcomes to track, and scripts you can say half-asleep. Open to any page do the thing see the win. That’s the promise.
If you buy one resource this year, get the one that gives you repeatable results in minutes a day. Your child’s brain isn’t broken your toolkit was incomplete. This book fills the gaps with systems that stick.
Inside, you’ll swap chaos for clarity with plug-and-play checklists, visual schedules, and scripts you can use the same day. You’ll learn how to launch mornings that actually happen, run homework in short sprints without blowups, set screen agreements that don’t become power struggles, de-escalate big feelings in 90 seconds, and collaborate with school so work gets turned in (not just completed). Every chapter is built for busy minimal prep, clear steps, measurable results.
What’s inside (and why it sells itself):Morning 5 & Bedtime 5 tiny, consistent steps that reduce nagging and get everyone out the door on time.Sprint Study & body-doubling the ADHD-friendly work rhythm that finishes tasks fast, with movement-only breaks.Traffic-Light Plan & calm-corner scripts a simple visual system that prevents explosions and speeds recovery.Screen “Dock Light” agreement a one-page family policy that keeps devices out of bedrooms and cuts “one more level” battles.TO DO / TURN IN flow color-coded folders + inbox/outbox so finished work doesn’t vanish before it’s submitted.School alignment email templates, teacher collaboration tips, and plain-language IEP/504 ideas that actually change the day.Caregiver fuel micro-rest, weekly 90-minute reset, boundary scripts, and village-building so you stay regulated too.Built on real-world short attention spans, time-blindness, sensory sensitivities, and the late-evening second wind. You’ll learn how to externalize memory, make time visible, shrink first steps, add just-enough novelty, and reward process (starts, sprints, turn-ins) instead of perfection. The result? Fewer reminders, shorter storms, more on-time submissions and a household that runs on systems, not willpower.
Who this book helps Parents and caregivers of kids ages 5–17 with ADHD (diagnosed or suspected) who want practical tools, not theory.Families who’ve tried chore charts and lost them, installed apps and ignored them, or feel stuck between “too strict” and “too loose.”Anyone craving fast calmer mornings within a week, smoother homework in days, and sleep that protects tomorrow’s focus.Why it concrete benefits (“out the door on time,” “homework without meltdowns,” “devices docked on cue”), clear outcomes to track, and scripts you can say half-asleep. Open to any page do the thing see the win. That’s the promise.
If you buy one resource this year, get the one that gives you repeatable results in minutes a day. Your child’s brain isn’t broken your toolkit was incomplete. This book fills the gaps with systems that stick.
156 pages, Paperback
Published October 9, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.