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5-Ingredient Fatty Liver Diet Cookbook: 60+ Recipes That Cleanse Your Liver, Revitalize Your Energy, and Satisfy Your Taste Buds
Did you know 1 in 3 adults over 50 already has fatty liver disease—and most don’t even know it? When fat builds up in the liver, it silently drains your energy, impacts your heart and brain, and sets the stage for serious illness.
But here’s the good your liver is the only organ that can literally rebuild itself—if you give it the right tools. And those tools begin with simple, healing food.
The 5-Ingredient Fatty Liver Diet Cookbook makes it easy to protect your liver and enjoy meals you’ll actually look forward to. Written by a pharmacist who understands the science of healing, this book gives you delicious, no-stress recipes that help reduce liver fat, balance blood sugar, and boost your vitality.
Inside, you’ll 60+ fast, flavorful recipes using just 5 everyday ingredients
Breakfasts, lunches, dinners, snacks, and even sweets designed to support liver repair
Holiday-worthy meals so you can celebrate without the crash, including Balsamic Herb Chicken, Citrus Roasted Carrots, and Avocado Cocoa Mousse
Dishes from around the world that keep healthy eating exciting, from Japanese Miso Soup to Moroccan Carrot Salad
Pharmacist-approved tips to reduce inflammation, protect your heart, and fight fatigue
Budget-friendly, fuss-free meals that save time without sacrificing taste
A free bonus guide—28 Days to a Healthier Liver—scan the included QR code for a step-by-step meal plan to jumpstart your healing
From Berry Antioxidant Smoothies to Lemon-Dill Baked Salmon, from Quinoa Bowls to Dark Chocolate Almond Clusters, these recipes prove that eating for liver health can be both nourishing and delicious.
Your liver fights for you every single day. Now it’s time to fight for it.
Take the first step toward more energy, lasting health, and meals that heal from the inside out.
But here’s the good your liver is the only organ that can literally rebuild itself—if you give it the right tools. And those tools begin with simple, healing food.
The 5-Ingredient Fatty Liver Diet Cookbook makes it easy to protect your liver and enjoy meals you’ll actually look forward to. Written by a pharmacist who understands the science of healing, this book gives you delicious, no-stress recipes that help reduce liver fat, balance blood sugar, and boost your vitality.
Inside, you’ll 60+ fast, flavorful recipes using just 5 everyday ingredients
Breakfasts, lunches, dinners, snacks, and even sweets designed to support liver repair
Holiday-worthy meals so you can celebrate without the crash, including Balsamic Herb Chicken, Citrus Roasted Carrots, and Avocado Cocoa Mousse
Dishes from around the world that keep healthy eating exciting, from Japanese Miso Soup to Moroccan Carrot Salad
Pharmacist-approved tips to reduce inflammation, protect your heart, and fight fatigue
Budget-friendly, fuss-free meals that save time without sacrificing taste
A free bonus guide—28 Days to a Healthier Liver—scan the included QR code for a step-by-step meal plan to jumpstart your healing
From Berry Antioxidant Smoothies to Lemon-Dill Baked Salmon, from Quinoa Bowls to Dark Chocolate Almond Clusters, these recipes prove that eating for liver health can be both nourishing and delicious.
Your liver fights for you every single day. Now it’s time to fight for it.
Take the first step toward more energy, lasting health, and meals that heal from the inside out.
240 pages, Kindle Edition
Published October 9, 2025
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October 11, 2025
Healthy liver in a simple way
This book is a complete, pharmacist-approved system, including a 28-day meal plan to get you started. Every one of the 60+ recipes requires just five ingredients, removing the usual stress and complexity of a major dietary change. It's a good guide for anyone who needs to heal their liver but wants a practical and simple plan that actually fits into a busy life.
This book is a complete, pharmacist-approved system, including a 28-day meal plan to get you started. Every one of the 60+ recipes requires just five ingredients, removing the usual stress and complexity of a major dietary change. It's a good guide for anyone who needs to heal their liver but wants a practical and simple plan that actually fits into a busy life.
Displaying 1 of 1 review