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Loving ADHD: A Partner's Guide to Self-Care, Understanding and Communication
This is not just another book about ADHD, it is a guide for the people who love, support, and live alongside someone with ADHD.
If you are in a relationship with someone who has ADHD this book offers insight, empathy, and practical strategies to help you navigate the unique challenges and rewards of your partnership. Most books focus on the individual with ADHD, leaving partners feeling overlooked; this book places you right at the centre. It provides the understanding, reassurance, and tools needed to strengthen your connection, and care for yourself along the way.
Inside you will
• Ways to protect your own well-being and build resilience.
• Clear, simple explanations of how the ADHD brain works.
• Practical, compassionate strategies for better communication & teamwork.
Although written with romantic relationships in mind, these insights are equally valuable for parents, siblings, friends, flatmates, or colleagues.
This book gives you guidance, encouragement and hope, showing that ADHD relationships can thrive.
Jay Macleod is a personal coach who specialises in helping adults with ADHD. Being neurodivergent himself, he draws on both his personal and professional experiences to encourage and enable healthier, more fulfilling partnerships.
If you are in a relationship with someone who has ADHD this book offers insight, empathy, and practical strategies to help you navigate the unique challenges and rewards of your partnership. Most books focus on the individual with ADHD, leaving partners feeling overlooked; this book places you right at the centre. It provides the understanding, reassurance, and tools needed to strengthen your connection, and care for yourself along the way.
Inside you will
• Ways to protect your own well-being and build resilience.
• Clear, simple explanations of how the ADHD brain works.
• Practical, compassionate strategies for better communication & teamwork.
Although written with romantic relationships in mind, these insights are equally valuable for parents, siblings, friends, flatmates, or colleagues.
This book gives you guidance, encouragement and hope, showing that ADHD relationships can thrive.
Jay Macleod is a personal coach who specialises in helping adults with ADHD. Being neurodivergent himself, he draws on both his personal and professional experiences to encourage and enable healthier, more fulfilling partnerships.
176 pages, Kindle Edition
Published October 1, 2025
About the author
Jay MacLeod
14 books20 followersA Rhodes scholar, Jay MacLeod holds degrees in social studies and theology. He and his wife, Sally Asher, spent four years in Mississippi, where their work with local teenagers led to the publication of Minds Stayed On Freedom: The Civil Rights Struggle In The Rural South, An Oral History.
MacLeod is now an Anglican priest in Chesterfield, a declining mining and market town in Asher's native England. Combining Christian ministry with community work, MacLeod still plays streetball, or tries to. His working-class parish is one of the most ethnically diverse square miles in Britain, and MacLeod works closely with members of the local mosques to engage disaffected teenagers and to foster friendships across the lines of race and religion.
MacLeod is now an Anglican priest in Chesterfield, a declining mining and market town in Asher's native England. Combining Christian ministry with community work, MacLeod still plays streetball, or tries to. His working-class parish is one of the most ethnically diverse square miles in Britain, and MacLeod works closely with members of the local mosques to engage disaffected teenagers and to foster friendships across the lines of race and religion.
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