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Dash Diet: Lose Weight
Are you hypertensive and trying to find a way to get that high blood pressure under control? Does your family have a history have hypertension and you are trying to do some preventative planning or delay the onset of the disease? If so then you must get a copy of “Dash Diet: Lose Weight the Dash Diet Way.” This book is a layman’s guide to a diet that can not only help to control the blood pressure of an individual but it can also help to improve health and wellness in general.
The book is extremely easy to read and is filled with some great recipes that the reader can try. The main thing that the author states is that it is not hard to go on the DASH diet. The benefits far outweigh any negative effects.
The book is extremely easy to read and is filled with some great recipes that the reader can try. The main thing that the author states is that it is not hard to go on the DASH diet. The benefits far outweigh any negative effects.
40 pages, Kindle Edition
First published March 26, 2014
1 person want to read
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