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Get Unstuck From Your Emotional Rut: Free yourself from Anxiety, Depression, Worry, and Fear
It’s time to move beyond what is keeping you from facing the day with this Easy to read, No-Fluff guide to Getting Unstuck from any Emotional Rut you are facing. Anxiety? Depression? Worry? Fear? Lethargy? Anyone can benefit. Best Selling Author Angie Dawson’s sensational new self-help Get Unstuck from Your Emotional Rut, Angie guides you through quick, simple steps to discover easy to use and easy to apply tools already inside you – tools that can free you from emotional quicksand. Within one hour you’ll learn to unlock the great potential within to move beyond those emotional chains that are holding your life hostage. Today is the day you take the first steps to change your life. Learn to Get Unstuck from emotional struggles and attack anxiety, depression, fear and worry from all sides. In this book you will learn how Separate yourself from your thoughts Break the cycle that keeps you in an emotional hole Tweak your focus Live in the now Trust and let go Use relaxation techniques Cope with anxiety and depression without medication And improve your health to improve your mind It’s time to shed the pressure off of yourself with this quick, easy to read guide, Getting Unstuck From Your Emotional Rut.
- GenresSelf Help
42 pages, Kindle Edition
First published December 30, 2014
15 people are currently reading
36 people want to read
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Displaying 1 - 6 of 6 reviews
April 21, 2015
I loved this book. Although short in pages, it is certainly long in wisdom. This is definitely a keeper - to "keep" going back and back to the great ideas it contains. Much of what is stated has been said before, but this says it AGAIN, and clearly, and to the point. Just keep going - LIVE IN THE PRESENT. Let go. Accept. And MOVE ON. Quite an uplifting book - that makes me believe I can do it. I would recommend this little gem to everyone.
December 29, 2021
Good book to overcome Emotional rut
I enjoyed reading this book as the author explains things in a more conversational manner. She has also given some simple suggestions which can be followed and hoping to see improvements practising those.
Thanks a lot Angie for a good book
I enjoyed reading this book as the author explains things in a more conversational manner. She has also given some simple suggestions which can be followed and hoping to see improvements practising those.
Thanks a lot Angie for a good book
January 1, 2021
Get Unstuck From Your Emotional Rut: Free yourself from Anxiety, Depression, Worry, and Fear — Angie Dawson (Intro + 9 chapters + Conclusion) April 24-25, 2018
This truly is one the best books ever on how to get “unstuck” from emotional ruts. Several ideas and tips are given that are easy to understand and implement and that really work!
I picked up tips in every chapter (and even the intro and conclusion chapters were good reads!) My favorite chapters, the ones that helped me the most: One: The Bully; Two: Get Unstuck; Three: Change Your Focus; Eight: Relax. The others were fine, but there were some eye-rolly moments in them. They didn’t feel as helpful to me as the other ones did. The chapters were mostly short and to the point. It was a fast read, but the author kept the tips very concise.
The eye rolls came when the author talked about “things landing in your lap” when you don’t think about them, or let them go. Personally, this has never happened to me, even when I have moved on from a very stuck idea. The most I have achieved is the sense that a great weight has been lifted off my shoulders and and lighter sensation in my heart—and that’s what I would hope would happen more than anything else.
The other eye-rolls: health is important, and I use to live by that motto, but I have gotten to know of people who have terrible diets and are fit as a fiddle and live long lives. I think diet is a relative term that needs to go by the way side. Most important is acceptance of self, mind and body. Most of this book did concentrate on that concept, and those were the parts I enjoyed the most.
I wish I could give it a 5 star. But the points mentioned above knocks one star off. Still, if you concentrate on the chapters I mentioned, great relief can come to you. By far the best book I have read on the subject this year (2018.) I highly recommend it to people who are stressed, suffer anxiety and/or depression. Thank-you so much for imparting your wisdom in a simple to understand way.
Four stars.
This truly is one the best books ever on how to get “unstuck” from emotional ruts. Several ideas and tips are given that are easy to understand and implement and that really work!
I picked up tips in every chapter (and even the intro and conclusion chapters were good reads!) My favorite chapters, the ones that helped me the most: One: The Bully; Two: Get Unstuck; Three: Change Your Focus; Eight: Relax. The others were fine, but there were some eye-rolly moments in them. They didn’t feel as helpful to me as the other ones did. The chapters were mostly short and to the point. It was a fast read, but the author kept the tips very concise.
The eye rolls came when the author talked about “things landing in your lap” when you don’t think about them, or let them go. Personally, this has never happened to me, even when I have moved on from a very stuck idea. The most I have achieved is the sense that a great weight has been lifted off my shoulders and and lighter sensation in my heart—and that’s what I would hope would happen more than anything else.
The other eye-rolls: health is important, and I use to live by that motto, but I have gotten to know of people who have terrible diets and are fit as a fiddle and live long lives. I think diet is a relative term that needs to go by the way side. Most important is acceptance of self, mind and body. Most of this book did concentrate on that concept, and those were the parts I enjoyed the most.
I wish I could give it a 5 star. But the points mentioned above knocks one star off. Still, if you concentrate on the chapters I mentioned, great relief can come to you. By far the best book I have read on the subject this year (2018.) I highly recommend it to people who are stressed, suffer anxiety and/or depression. Thank-you so much for imparting your wisdom in a simple to understand way.
Four stars.
April 6, 2016
Meh
It's just a bunch of ideas and tips that you've likely already read about and practiced. It's good for someone who has a low sense of anxiety, or is just developing it. Not very helpful for someone like myself whose tried everything, and cant seem to fight it.
It's just a bunch of ideas and tips that you've likely already read about and practiced. It's good for someone who has a low sense of anxiety, or is just developing it. Not very helpful for someone like myself whose tried everything, and cant seem to fight it.
May 4, 2015
Great book. Really focused on the main issues and with good suggestions to how overcome with these problems.
Found it helpful and will try to put it in action.
Found it helpful and will try to put it in action.
May 7, 2015
This is a very heartfelt book that touched me on a very personal basis. It is eveident that the author cares a lot about the subject and about all those who will read her book.
Displaying 1 - 6 of 6 reviews