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Fast Thoughts, Slow Progress : A Unique Guide To Overcoming ADHD & Life Struggles
Struggling with ADHD? You're not lazy your brain is wired differently. And that's exactly why this book was written for you.
Fast Minds, Slow Progress is more than a self-help guide—it's a lifeline from someone who lived through the chaos and came out the other side. Author Ali T. Brown isn't a clinical expert reading from textbooks. He's a Recovery and Life Coach who battled severe ADHD through the crack epidemic, juvenile detention, substance abuse, and decades of feeling like a failure all without knowing what was really holding him back.
Diagnosed with ADHD at 45, Ali finally understood why focus felt impossible, why he couldn't finish what he started, and why impulsivity had derailed his life repeatedly. Armed with that knowledge, he rebuilt everything—his mind, his habits, his future. Now at 50, he's a successful entrepreneur who's mastered the very struggles that once defined him.
In this book, you'll
✔ Why your ADHD brain works differently—and how to stop fighting it and start working with it ✔ Real strategies that actually work for focus, time management, and completing goals (even when you've failed before) ✔ The hidden link between ADHD and substance abuse—and how to break free from self-medication cycles ✔ How ADHD impacts relationships, work, and friendships—plus practical ways to improve them ✔ Alternative treatments beyond medication, including ADHD-friendly diets, meditation techniques, and lifestyle changes ✔ A structured daily devotional plan designed specifically for ADHD brains to build lasting habits without burnout
This book is for you
You've been called lazy, unfocused, or "not living up to your potential"You struggle with impulsivity, procrastination, or completing tasksYou're tired of starting things you never finishYou self-medicate to calm your racing thoughtsYou feel misunderstood by friends, family, or coworkersYou're ready to stop surviving and start thrivingAli's story proves that ADHD doesn't have to be a life sentence of struggle. With the right understanding, tools, and mindset, you can harness your ADHD superpowers creativity, energy, resilience—and turn them into your greatest assets.
Your ADHD is not a roadblock. It's a different road. And this book is your roadmap.
Whether you're newly diagnosed, undiagnosed and struggling, or supporting someone with ADHD, Fast Minds, Slow Progress offers hope, practical strategies, and the reminder that progress—not perfection—is what matters.
Stop fighting your brain. Start rewiring your life.
Scroll up and grab your copy today because your next chapter starts now.
Fast Minds, Slow Progress is more than a self-help guide—it's a lifeline from someone who lived through the chaos and came out the other side. Author Ali T. Brown isn't a clinical expert reading from textbooks. He's a Recovery and Life Coach who battled severe ADHD through the crack epidemic, juvenile detention, substance abuse, and decades of feeling like a failure all without knowing what was really holding him back.
Diagnosed with ADHD at 45, Ali finally understood why focus felt impossible, why he couldn't finish what he started, and why impulsivity had derailed his life repeatedly. Armed with that knowledge, he rebuilt everything—his mind, his habits, his future. Now at 50, he's a successful entrepreneur who's mastered the very struggles that once defined him.
In this book, you'll
✔ Why your ADHD brain works differently—and how to stop fighting it and start working with it ✔ Real strategies that actually work for focus, time management, and completing goals (even when you've failed before) ✔ The hidden link between ADHD and substance abuse—and how to break free from self-medication cycles ✔ How ADHD impacts relationships, work, and friendships—plus practical ways to improve them ✔ Alternative treatments beyond medication, including ADHD-friendly diets, meditation techniques, and lifestyle changes ✔ A structured daily devotional plan designed specifically for ADHD brains to build lasting habits without burnout
This book is for you
You've been called lazy, unfocused, or "not living up to your potential"You struggle with impulsivity, procrastination, or completing tasksYou're tired of starting things you never finishYou self-medicate to calm your racing thoughtsYou feel misunderstood by friends, family, or coworkersYou're ready to stop surviving and start thrivingAli's story proves that ADHD doesn't have to be a life sentence of struggle. With the right understanding, tools, and mindset, you can harness your ADHD superpowers creativity, energy, resilience—and turn them into your greatest assets.
Your ADHD is not a roadblock. It's a different road. And this book is your roadmap.
Whether you're newly diagnosed, undiagnosed and struggling, or supporting someone with ADHD, Fast Minds, Slow Progress offers hope, practical strategies, and the reminder that progress—not perfection—is what matters.
Stop fighting your brain. Start rewiring your life.
Scroll up and grab your copy today because your next chapter starts now.
65 pages, Kindle Edition
Published October 11, 2025
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