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Guided Meditation Scripts, Volume II: Energy, Emotion & Inner Light — A Teacher’s Companion for Yoga, Mindfulness, and Healing
Guided Meditation Scripts, Volume Energy, Emotion & Inner Light
A luminous new addition to the Guided Meditation Scripts series — this volume invites yoga teachers, meditation instructors, and mindfulness guides to explore deeper emotional healing and energetic balance through the power of language and presence.
Each meditation in this collection blends poetic storytelling with neuroscience-informed grounding techniques, offering teachers class-ready scripts that move beyond relaxation — into transformation.
Inside, you’ll
Full-length guided meditations with voice cues, pacing, and affirmationsScripts for heart healing, chakra balancing, moon rituals, and energy renewalBreathwork prompts and visualization guidance for emotional clarityTeacher resources for creating sacred, trauma-informed spacesBonus content on sound, atmosphere, and self-care for facilitatorsEach meditation has been designed for use in yoga classes, retreats, therapy groups, and private practice — yet they are equally powerful for personal reflection and journaling.
Perfect
Yoga instructors Meditation teachers Energy healers Therapists Retreat leaders Mindfulness facilitators seeking elegant, ready-to-teach scripts.
About the Author
Sandra Knecht is a yoga and mindfulness educator from Huntsville, Alabama. With a background in psychology and a focus on emotional regulation and neural awareness, she brings warmth, clarity, and heart to every meditation she writes. Her work bridges science and spirit — helping teachers and students alike rediscover the healing power of presence.
Volume Energy, Emotion & Inner Light stands beautifully on its own, yet complements Volume Foundations of Presence & Relaxation as part of the Guided Meditation A Teacher’s Companion for Yoga, Mindfulness, and Healing series.
A luminous new addition to the Guided Meditation Scripts series — this volume invites yoga teachers, meditation instructors, and mindfulness guides to explore deeper emotional healing and energetic balance through the power of language and presence.
Each meditation in this collection blends poetic storytelling with neuroscience-informed grounding techniques, offering teachers class-ready scripts that move beyond relaxation — into transformation.
Inside, you’ll
Full-length guided meditations with voice cues, pacing, and affirmationsScripts for heart healing, chakra balancing, moon rituals, and energy renewalBreathwork prompts and visualization guidance for emotional clarityTeacher resources for creating sacred, trauma-informed spacesBonus content on sound, atmosphere, and self-care for facilitatorsEach meditation has been designed for use in yoga classes, retreats, therapy groups, and private practice — yet they are equally powerful for personal reflection and journaling.
Perfect
Yoga instructors Meditation teachers Energy healers Therapists Retreat leaders Mindfulness facilitators seeking elegant, ready-to-teach scripts.
About the Author
Sandra Knecht is a yoga and mindfulness educator from Huntsville, Alabama. With a background in psychology and a focus on emotional regulation and neural awareness, she brings warmth, clarity, and heart to every meditation she writes. Her work bridges science and spirit — helping teachers and students alike rediscover the healing power of presence.
Volume Energy, Emotion & Inner Light stands beautifully on its own, yet complements Volume Foundations of Presence & Relaxation as part of the Guided Meditation A Teacher’s Companion for Yoga, Mindfulness, and Healing series.
Audible Audio
Published October 13, 2025
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