Meditation Essentials: How To Quiet Your Mind to Achieve More Personal and Professional Success

by Liberty Forrest

If you’ve ever tried to meditate and thought, “I just can’t stop thinking!” — this award-winning book was written for you.

Liberty Forrest struggled for years to quiet her mind. Then she discovered a simple, down-to-earth approach that changed everything — and now she’s helping others do the same.

In Meditation Essentials , Liberty gently guides you through practical, accessible methods to calm your thoughts, ease anxiety, and reconnect with your true self. With humour, warmth, and clear step-by-step exercises, she makes meditation feel natural — even for those who have never been able to stick with it.

Whether you have five minutes or fifty, you’ll discover that meditation isn’t about emptying your mind — it’s about learning how to be present, peaceful, and truly alive.

Simple. Achievable. Transformative.

“All you need to get started is contained in this marvelous, timely, and highly digestible guide book.”—Brandon Royal, award-winning writer and author of The Little Red Writing Book

101 pages, Kindle Edition

Published October 13, 2025

About the author

Liberty Forrest is an award-winning author and Huffington Post contributor who has written several books. Previously, she specialised in non-fiction inspirational self-help books but now focuses on family saga fiction with a paranormal element.

Drawing on her own turbulent life and healing journey, she combines her life experiences with her passion for writing, resulting in gripping, compelling stories that readers say they can't put down.

Her stories are suspense-filled fiction about characters who deal with challenging obstacles and family relationships, and their interaction with those who are in the Spirit realm. Liberty's characters feel like real people all of us know and love -- or love to hate.

In childhood, Liberty discovered her abilities as a psychic and medium, which continued to develop over the years, leading her to do readings professionally. Eventually, she took to the stage, where she connected audience members with loved ones in spirit.

For five years, she appeared approximately monthly on Sue Marchant's evening show on BBC Radio doing psychic phone-ins for listeners. To Liberty, this natural gift is just one more way that she has been able to offer comfort, hope and healing to those who are struggling.

Currently, she enjoys incorporating her numerous experiences as a psychic and medium with her passion for writing stories about the kinds of struggles many people face, creating characters to whom readers can relate, and incorporating various ways in which the Spirit Realm interacts with us.