GLP-1: What You Think You Know, What You Don’t Know, and What You Need to Know

by Jeff Bell

Everything you think you know about GLP-1 is only half the story… You’ve heard the buzz. You’ve seen the before-and-after photos. Maybe you’ve even wondered if GLP-1 is the miracle solution everyone claims it is — or the dangerous shortcut critics say it’s become.

The truth? It’s neither.

And it’s time someone finally told the whole story.

In What You Think You Know, What You Don’t Know, and What You Need to Know , fitness professional Jeff Bell takes you beyond the headlines, hashtags, and hype to reveal the real science, psychology, and sustainability behind one of the most powerful health breakthroughs of our time.

With honesty, humor, and zero judgment, Jeff

What GLP-1 really does inside your body (and why it’s not “cheating”)The emotional side of weight loss no one’s talking about — from identity shifts to social pressureWhy quick results feel amazing but rarely stick — and how to make yours lastThe truth about hunger, metabolism, and motivation — simplified, humanized, and stripped of the medical jargonHow to transition off GLP-1 successfully without regaining the weight, the frustration, or the fearThis isn’t another diet book.

It’s a conversation — the one you’ve probably been waiting to have with someone who actually gets it.

You’ll laugh, you’ll learn, and most importantly, you’ll walk away with a framework for lasting change — whether you’re using GLP-1, thinking about it, or just tired of being stuck in the all-or-nothing cycle.

If you’re ready to understand your body instead of fighting it… this book is your roadmap.

GLP-1 may change your biology.

But this book will change your beliefs — and that’s where real transformation begins.

143 pages, Kindle Edition

Published October 12, 2025

About the author

Jeff Bell is an author, news anchor, and motivational speaker.

Since the publication of his OCD memoir, “Rewind, Replay, Repeat,” in early 2007, he has traveled extensively, lending his support to numerous mental health organizations, including the OC Foundation, for which he now serves as a National Spokesperson.

He is a 2007 recipient of Mental Health America’s prestigious forWARDS Award, for “moving the cause of mental health forward,” and is co-founder of the YourGreaterGood.com project, aiming to help motivate others with OCD to tackle the rigors of treatment.

Bell is a 20-year veteran of radio and television news and currently anchors afternoons at KCBS Radio, the CBS Network’s San Francisco flagship.