What do you think?
Rate this book
STOP IT!: Life Changing Wisdom
In this refreshingly honest guide, Tony L. Rose tackles the everyday struggles we all face- negative thinking, self-doubt, procrastination, and the mental loops that keep us stuck. With humor, real-talk, and relatable stories, this book reminds you that you're not alone in your challenges. More importantly, it shows you the straightforward solutions hiding in plain sight. In short, this is for anyone who's ever overthought, over-worried, or just needed a little nudge to stop- and start living better.
99 pages, Kindle Edition
Published October 9, 2025
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 42 reviews
January 7, 2026
STOP IT. Life Changing Wisdom by Tony L. Rose is a refreshingly practical and honest guide to breaking free from the mental habits that quietly hold so many of us back. With a conversational tone and relatable examples, Rose addresses common struggles such as negative self talk, procrastination, overthinking, and self doubt in a way that feels supportive rather than preachy.
What makes this book stand out is its simplicity. Instead of overwhelming the reader with complex theories or unrealistic promises, Rose focuses on straightforward, actionable insights that can be applied immediately. His use of humor and real life scenarios makes the message feel genuine and accessible, allowing readers to see themselves in the pages.
The book serves as a reminder that personal growth doesn’t always require drastic change. often, it starts with awareness and small, intentional shifts in thinking. Rose encourages readers to recognize unhelpful mental loops, challenge them, and replace them with healthier perspectives that support forward momentum.
STOP IT! is ideal for anyone who feels stuck in their own head or overwhelmed by everyday pressures. It’s a very meaningful read that offers encouragement, clarity, and practical wisdom, a gentle but firm nudge toward living with greater confidence and purpose.
What makes this book stand out is its simplicity. Instead of overwhelming the reader with complex theories or unrealistic promises, Rose focuses on straightforward, actionable insights that can be applied immediately. His use of humor and real life scenarios makes the message feel genuine and accessible, allowing readers to see themselves in the pages.
The book serves as a reminder that personal growth doesn’t always require drastic change. often, it starts with awareness and small, intentional shifts in thinking. Rose encourages readers to recognize unhelpful mental loops, challenge them, and replace them with healthier perspectives that support forward momentum.
STOP IT! is ideal for anyone who feels stuck in their own head or overwhelmed by everyday pressures. It’s a very meaningful read that offers encouragement, clarity, and practical wisdom, a gentle but firm nudge toward living with greater confidence and purpose.
January 13, 2026
This book felt like sitting down with a brutally honest friend who gets it.
Tony L. Rose doesn’t talk at you or pretend life is magically fixable with positive quotes. Instead, he tackles the exact struggles most of us deal with daily overthinking, procrastination, negative self talk, and getting stuck in our own heads and does it with humor, humility, and real life examples that hit close to home.
What I appreciated most is how practical this book is. The solutions aren’t complicated or overwhelming. They’re simple, clear, and doable often hiding in plain sight, just as the author promises. I caught myself nodding along and thinking, “Yeah… I do that,” more times than I expected.
The tone is honest without being harsh, motivating without being preachy. It doesn’t shame you for struggling, it reminds you that struggling is human, and that progress starts with awareness and small, intentional shifts.
If you’ve ever felt trapped in your own thoughts, paralyzed by doubt, or exhausted from over worrying, this book is a breath of fresh air. It doesn’t try to change who you are, it helps you work with yourself instead of against yourself.
Highly relatable, genuinely helpful, and surprisingly comforting. A solid five star read
Tony L. Rose doesn’t talk at you or pretend life is magically fixable with positive quotes. Instead, he tackles the exact struggles most of us deal with daily overthinking, procrastination, negative self talk, and getting stuck in our own heads and does it with humor, humility, and real life examples that hit close to home.
What I appreciated most is how practical this book is. The solutions aren’t complicated or overwhelming. They’re simple, clear, and doable often hiding in plain sight, just as the author promises. I caught myself nodding along and thinking, “Yeah… I do that,” more times than I expected.
The tone is honest without being harsh, motivating without being preachy. It doesn’t shame you for struggling, it reminds you that struggling is human, and that progress starts with awareness and small, intentional shifts.
If you’ve ever felt trapped in your own thoughts, paralyzed by doubt, or exhausted from over worrying, this book is a breath of fresh air. It doesn’t try to change who you are, it helps you work with yourself instead of against yourself.
Highly relatable, genuinely helpful, and surprisingly comforting. A solid five star read
January 21, 2026
This is one of those books that doesn’t waste time trying to sound profound, it just gets straight to the point. Tony L. Rose writes with a kind of no‑nonsense clarity that feels refreshing, especially in a genre where advice is often buried under jargon or long-winded explanations. The strength of this book is its simplicity: it speaks to the everyday mental habits that quietly drain people — overthinking, self‑doubt, procrastination, emotional spirals, and offers a way of interrupting those patterns without pretending there’s a magic fix.
What I appreciated most is the tone. It’s firm but compassionate, honest without being harsh. You can feel that the author has lived through the things he’s talking about, and that gives the guidance a grounded, human quality. The examples are relatable, the reflections feel sincere, and the pacing makes it easy to absorb in one sitting.
It’s not trying to be a grand philosophical treatise, it’s more like someone sitting across from you, pointing out the mental loops you’ve normalized and reminding you that you don’t have to stay stuck in them. That straightforwardness is exactly what makes the book effective.
A solid, uplifting read for anyone who wants a gentle push toward clearer thinking and healthier emotional habits.
What I appreciated most is the tone. It’s firm but compassionate, honest without being harsh. You can feel that the author has lived through the things he’s talking about, and that gives the guidance a grounded, human quality. The examples are relatable, the reflections feel sincere, and the pacing makes it easy to absorb in one sitting.
It’s not trying to be a grand philosophical treatise, it’s more like someone sitting across from you, pointing out the mental loops you’ve normalized and reminding you that you don’t have to stay stuck in them. That straightforwardness is exactly what makes the book effective.
A solid, uplifting read for anyone who wants a gentle push toward clearer thinking and healthier emotional habits.
January 6, 2026
This book is a refreshingly real and practical guide for anyone who has ever felt stuck in their own head. Tony L. Rose speaks directly to the everyday struggles that many of us face, such as negative thinking, self-doubt, procrastination, and overthinking, without sounding preachy or unrealistic. The humor and honest storytelling make the message feel relatable, as if you’re having a candid conversation with a trusted friend rather than reading a typical self-help book.
What truly sets this book apart is its simplicity and clarity. Instead of overwhelming the reader with complex theories, it highlights straightforward, actionable solutions that are easy to understand and apply in real life. The advice feels grounded, compassionate, and achievable, making positive change feel possible rather than intimidating.
This is an encouraging, empowering read that offers both insight and motivation. If you’re looking for a down-to-earth guide to quiet your mind, break unhelpful habits, and start living with more intention, this book is absolutely worth your time.
What truly sets this book apart is its simplicity and clarity. Instead of overwhelming the reader with complex theories, it highlights straightforward, actionable solutions that are easy to understand and apply in real life. The advice feels grounded, compassionate, and achievable, making positive change feel possible rather than intimidating.
This is an encouraging, empowering read that offers both insight and motivation. If you’re looking for a down-to-earth guide to quiet your mind, break unhelpful habits, and start living with more intention, this book is absolutely worth your time.
Read
January 16, 2026STOP IT! is a refreshing and practical read that speaks directly to everyday struggles like overthinking, self, doubt, procrastination, and negative thought patterns. Tony L. Rose delivers his message with honesty, humour, and a down,to,earth tone that makes the book easy to connect with and enjoyable to read.
What makes this book stand out is its simplicity. Instead of overwhelming the reader with complicated theories, the author focuses on clear, straightforward ideas that are easy to understand and apply. The relatable stories and real, talk approach make it feel like advice coming from a trusted friend rather than a lecture.
Despite its short length, the book packs meaningful insights and gentle motivation. It encourages readers to pause, reflect, and make small mindset shifts that can lead to positive change. It’s especially helpful for anyone who feels stuck in mental loops or needs a reminder to take action and move forward.
A motivating, accessible, and encouraging read that delivers exactly what it promises.
What makes this book stand out is its simplicity. Instead of overwhelming the reader with complicated theories, the author focuses on clear, straightforward ideas that are easy to understand and apply. The relatable stories and real, talk approach make it feel like advice coming from a trusted friend rather than a lecture.
Despite its short length, the book packs meaningful insights and gentle motivation. It encourages readers to pause, reflect, and make small mindset shifts that can lead to positive change. It’s especially helpful for anyone who feels stuck in mental loops or needs a reminder to take action and move forward.
A motivating, accessible, and encouraging read that delivers exactly what it promises.
January 20, 2026
STOP IT!: Life Changing Wisdom by Tony L. Rose is one of those rare self-help books that feels like a real conversation—not a lecture. It speaks directly to everyday struggles like negative thinking, self-doubt, procrastination, and overthinking, without judgment or fluff.
What really stands out is the tone. The writing is refreshingly honest, relatable, and often funny, making even uncomfortable truths easy to face. Tony L. Rose doesn’t overcomplicate things or drown you in theory. Instead, he points out the mental habits that keep us stuck and shows how many of the solutions are simpler than we think—if we’re willing to be honest with ourselves.
The stories feel real, the advice feels doable, and the message lands clearly: you’re not broken, you’re just caught in patterns that can be changed. This book is perfect for anyone who’s ever felt trapped in their own head and needed a clear, practical nudge to pause, reset, and move forward.
Motivating without being preachy, STOP IT! is a quick but powerful read that leaves you thinking—and more importantly, acting—differently.
What really stands out is the tone. The writing is refreshingly honest, relatable, and often funny, making even uncomfortable truths easy to face. Tony L. Rose doesn’t overcomplicate things or drown you in theory. Instead, he points out the mental habits that keep us stuck and shows how many of the solutions are simpler than we think—if we’re willing to be honest with ourselves.
The stories feel real, the advice feels doable, and the message lands clearly: you’re not broken, you’re just caught in patterns that can be changed. This book is perfect for anyone who’s ever felt trapped in their own head and needed a clear, practical nudge to pause, reset, and move forward.
Motivating without being preachy, STOP IT! is a quick but powerful read that leaves you thinking—and more importantly, acting—differently.
January 16, 2026
This book is a breath of fresh air. Tony L. Rose delivers an incredibly honest, down to earth guide that speaks directly to the struggles so many of us deal with every day, negative thinking, self doubt, procrastination, and getting stuck in our own heads. What really sets this book apart is its tone: it’s real, relatable, and genuinely encouraging without ever feeling preachy or unrealistic.
With humor, clarity, and practical insight, Rose makes you feel seen and understood while gently guiding you toward simple, effective solutions that actually work. The stories are relatable, the advice is actionable, and the message is empowering: change doesn’t have to be complicated. This book feels like a supportive conversation with someone who truly gets it. Perfect for anyone who’s ever overthought life or needed a push to stop spinning and start moving forward. Highly recommended.
With humor, clarity, and practical insight, Rose makes you feel seen and understood while gently guiding you toward simple, effective solutions that actually work. The stories are relatable, the advice is actionable, and the message is empowering: change doesn’t have to be complicated. This book feels like a supportive conversation with someone who truly gets it. Perfect for anyone who’s ever overthought life or needed a push to stop spinning and start moving forward. Highly recommended.
January 9, 2026
Tony L. Rose delivers a refreshingly honest and relatable guide that speaks directly to everyday struggles like negative thinking self doubt procrastination and overthinking. This book feels like a real conversation not a lecture. With humor and real life stories Rose reminds you that you are not alone in these challenges.
What makes this book stand out is how simple and practical the solutions are. There is no pressure to change everything at once. Instead it gently shows you the answers that are already right in front of you and encourages real progress.
This is a powerful and uplifting read for anyone who feels stuck in their own head and just needs a clear encouraging push to start living better. Inspiring relatable and genuinely helpful from beginning to end.
What makes this book stand out is how simple and practical the solutions are. There is no pressure to change everything at once. Instead it gently shows you the answers that are already right in front of you and encourages real progress.
This is a powerful and uplifting read for anyone who feels stuck in their own head and just needs a clear encouraging push to start living better. Inspiring relatable and genuinely helpful from beginning to end.
January 10, 2026
Tony L. Rose’s book feels like an honest conversation rather than a self help lecture. It tackles everyday struggles like negative thinking, self doubt, procrastination, and overthinking in a way that’s relatable and refreshing. What I appreciated most was the real talk tone and practical advice no clichés, just simple solutions that actually make sense. The humor and personal stories made it easy to connect with, and I often found myself reflecting on my own habits while reading. This book doesn’t promise instant change, but it offers clarity, reassurance, and a helpful nudge toward living with more intention. A solid, motivating read.
January 14, 2026
STOP IT!: Life Changing Wisdom by Tony L. Rose is a refreshing and relatable guide that speaks directly to everyday struggles like negative thinking, self-doubt, and procrastination. The author’s honest tone, humor, and real-life examples make the book feel encouraging rather than preachy.
What makes this book stand out is how clear and practical the advice is. The solutions are easy to understand and apply, making it a great read for anyone who tends to overthink or feel stuck. Uplifting and straightforward, this is the kind of book that gives you the push you need to reset your mindset and move forward.
What makes this book stand out is how clear and practical the advice is. The solutions are easy to understand and apply, making it a great read for anyone who tends to overthink or feel stuck. Uplifting and straightforward, this is the kind of book that gives you the push you need to reset your mindset and move forward.
January 16, 2026
This book packs a lot of wisdom into a small space. STOP IT!: Life Changing Wisdom feels like a conversation with a trusted friend who tells you the truth because they care. Tony L. Rose addresses common struggles fear, hesitation, negative self-talk with clarity and empathy. The humor keeps things light, while the insights hit deep. I appreciated how practical the solutions are; nothing feels unrealistic or abstract. It’s the kind of book that helps you pause, reset, and take responsibility for your mindset without feeling overwhelmed. Perfect for readers who want motivation without hype and growth without pressure.
January 21, 2026
I've read countless self-help books that feel like they're written by people who've never actually struggled with anything. Tony L. Rose is different. His writing feels like a conversation with a friend who's been exactly where you are and made it through. The humor had me laughing out loud, but the insights hit deep. I especially loved how he doesn't sugarcoat things or give you some impossible 47-step system. It's refreshingly simple: stop the mental loops, start taking action. I've already recommended this to three friends this week. If you're tired of overthinking everything and ready for some real talk, grab this book.
January 7, 2026
Tony L. Rose delivers a powerful, honest guide in just 99 pages. With humor, real talk, and relatable examples, he tackles negative thinking, self doubt, and procrastination in a way that feels practical and encouraging. This book felt like a friendly nudge at the exact moment I needed it simple ideas that helped me break mental loops and take action without pressure.
Tony has a gift for making tough topics feel manageable. I highly recommend this book to anyone who overthinks, worries too much, or needs a clear, motivating reset.
Tony has a gift for making tough topics feel manageable. I highly recommend this book to anyone who overthinks, worries too much, or needs a clear, motivating reset.
January 7, 2026
The Kick I Didn’t Know I Needed
I picked this up during a stretch where my brain wouldn’t shut off, overthinking everything from work emails to life decisions. What I loved about this book is how human it feels. Tony doesn’t talk down to you or pretend life is easy. He calls out negative thinking and procrastination in a way that made me laugh and cringe because it was so accurate. I started applying the simple techniques immediately, and they actually worked. This book feels like advice from a friend who’s been there.
I picked this up during a stretch where my brain wouldn’t shut off, overthinking everything from work emails to life decisions. What I loved about this book is how human it feels. Tony doesn’t talk down to you or pretend life is easy. He calls out negative thinking and procrastination in a way that made me laugh and cringe because it was so accurate. I started applying the simple techniques immediately, and they actually worked. This book feels like advice from a friend who’s been there.
January 9, 2026
STOP IT!: Life Changing Wisdom is a refreshingly honest and practical guide for anyone tired of being trapped by negative thinking, self doubt, procrastination, and endless mental overthinking. With humor, real life stories, and straight talk, Tony L. Rose reminds readers that they’re not alone in their struggles.
More than just motivation, this book offers simple, powerful solutions that are easy to apply in everyday life. It’s a no nonsense wake up call for anyone ready to stop sabotaging themselves and start living with clarity, confidence, and purpose.
More than just motivation, this book offers simple, powerful solutions that are easy to apply in everyday life. It’s a no nonsense wake up call for anyone ready to stop sabotaging themselves and start living with clarity, confidence, and purpose.
December 31, 2025
An uplifting and motivating read! Tony L. Rose delivers relatable insights with humor and honesty that make personal growth feel achievable and refreshing. This book feels like a supportive nudge in the right direction, reminding you that change doesn’t have to be complicated. Encouraging, easy to connect with, and genuinely inspiring I highly recommend it to anyone looking to think better and live better.
January 6, 2026
I was genuinely excited when I came across STOP IT!: Life Changing Wisdom. Tony L. Rose addresses everyday struggles like negative thinking and self-doubt in a clear, relatable way that really connects. The advice is simple, practical, and motivating, making this book easy to apply to real life. I highly recommend it to anyone who tends to overthink, feel stuck, or just needs a positive push to start living better.
January 18, 2026
STOP IT!: Life Changing Wisdom is one of those books that feels like it was written exactly when you needed it. Tony L. Rose speaks honestly about negative thinking and self doubt without sounding preachy or unrealistic. The humor and real life examples made the advice easy to understand and even easier to apply. I found myself nodding along constantly. This is a book I would absolutely recommend to anyone feeling stuck in their own head.
January 20, 2026
Tony L. Rose’s guide is refreshingly honest, relatable, and full of practical wisdom. With humor and real-life stories, he tackles negative thinking, self doubt, and procrastination, showing simple ways to break free from mental loops. Reading it felt like having a trusted friend nudging me to stop overthinking and start living better. I highly recommend this book to anyone ready to make positive change short, impactful, and truly uplifting.
January 20, 2026
STOP IT!: Life Changing Wisdom is refreshingly honest and easy to connect with. Tony L. Rose doesn’t preach, he talks like someone who’s been there. The mix of humor, real-life examples, and practical advice makes the message stick. I appreciated how it cuts through overthinking and procrastination without guilt or pressure. It’s the kind of book that gives you a mental reset and actually motivates you to take action.
January 5, 2026
This book stands out for its simplicity and authenticity. Tony L. Rose does not complicate personal growth with abstract theories; instead, he focuses on everyday thought patterns that quietly hold people back. The advice feels grounded and realistic, making it an excellent read for anyone who wants actionable wisdom without feeling overwhelmed.
January 5, 2026
What makes STOP IT! effective is its conversational tone. It feels less like a lecture and more like advice from someone who has been there and learned the hard way. The stories are relatable, the insights are practical, and the reminders to break negative mental cycles are both timely and empowering.
January 5, 2026
STOP IT!: Life Changing Wisdom by Tony L. Rose delivers its message exactly as promised
clear, honest, and practical. The author speaks directly to the reader without preaching, addressing common struggles like self-doubt and procrastination in a way that feels relatable and encouraging. The blend of humor and real-life insight makes the lessons easy to absorb and apply.
clear, honest, and practical. The author speaks directly to the reader without preaching, addressing common struggles like self-doubt and procrastination in a way that feels relatable and encouraging. The blend of humor and real-life insight makes the lessons easy to absorb and apply.
January 5, 2026
Tony L. Rose offers a refreshing take on self-improvement by cutting through excuses and mental clutter. The book encourages readers to recognize harmful habits, challenge overthinking, and take simple but meaningful steps forward. It is motivational without being unrealistic and honest without being harsh.
January 5, 2026
STOP IT!: Life Changing Wisdom is a solid choice for readers who want personal growth advice that feels human and achievable. The author’s straightforward approach, paired with humor and empathy, makes the message resonate. This book serves as a helpful nudge for anyone ready to stop spiraling in negative thoughts and start making positive changes.
January 6, 2026
Tony L. Rose cuts through all the self help noise with real talk, humor, and advice that's actually practical. If you're tired of overthinking everything and getting stuck in the same mental loops, this book will call you out in the best way possible. It's like having a brutally honest friend who cares enough to help you stop sabotaging yourself. Quick read, big impact highly recommend!
January 6, 2026
STOP IT!: Life Changing Wisdom is a simple, honest, and encouraging read. Tony L. Rose speaks directly to everyday struggles like overthinking and self-doubt in a way that feels real and relatable. With clear advice and a positive tone, this book offers helpful reminders and practical steps to start thinking better and living with more confidence.
January 6, 2026
I felt an instant connection to STOP IT!: Life Changing Wisdom the moment I started reading it. The book delivers clear, down-to-earth advice with warmth and honesty. Tony L. Rose makes personal growth feel achievable, not stressful. I strongly recommend this book to anyone ready to break negative patterns and move forward with confidence.
January 7, 2026
Tony L. Rose delivers a refreshingly honest and practical guide to tackling the mental hurdles we all face. From self-doubt and procrastination to overthinking, he offers relatable stories, humor, and straightforward solutions you can actually use. This book is a must-read for anyone ready to stop worrying and start living better.
January 10, 2026
Honest, relatable, and surprisingly practical. Tony L. Rose speaks to the mental struggles we all deal with overthinking, self-doubt, procrastination without preaching or pretending it’s easy. The humor and real-life examples make it feel like a conversation, not a lecture. If you’ve ever felt stuck in your own head, this book gives you the clarity and nudge you didn’t know you needed.
Displaying 1 - 30 of 42 reviews