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True Intimacy: Embracing a Woman's Sexuality
Discover the joy and freedom of embracing your God-given sexuality.
You were made for intimacy—body, mind, and soul. Yet many women struggle to connect with their desires, communicate with their spouse, or feel confident in their sexuality. For some, intimacy is shadowed by pain—whether rooted in early trauma, pelvic floor tension, postpartum changes, or midlife hormonal shifts. That pain can feel isolating, but it is not the end of your story.
In True Intimacy, pelvic floor physical therapist Heather Marra offers a gentle, hope-filled path toward understanding your body, finding the source of discomfort, and moving toward healing. With a blend of practical tools, real-life stories, and grace-filled encouragement, she helps you cultivate both physical comfort and emotional closeness.
You’ll discover:
*How your early life shapes your attitude toward sex
*Ways to identify and address the root causes of sexual pain
*More about your body’s beautiful design
*Strategies for overcoming dryness and discomfort at any age
*How to nurture emotional intimacy
*Why pleasure matters in God’s design for marriage
*Gentle exercises to strengthen your pelvic floor and enhance sensation
Whether you’re
single or married woman,
looking to reignite passion, or
heal from past hurts, or
simply deepen connection, or
a man seeking to support and understand your wife,
True Intimacy offers a fresh vision for thriving sexual experiences in marriage—free from unnecessary pain and full of joy.
You were made for intimacy—body, mind, and soul. Yet many women struggle to connect with their desires, communicate with their spouse, or feel confident in their sexuality. For some, intimacy is shadowed by pain—whether rooted in early trauma, pelvic floor tension, postpartum changes, or midlife hormonal shifts. That pain can feel isolating, but it is not the end of your story.
In True Intimacy, pelvic floor physical therapist Heather Marra offers a gentle, hope-filled path toward understanding your body, finding the source of discomfort, and moving toward healing. With a blend of practical tools, real-life stories, and grace-filled encouragement, she helps you cultivate both physical comfort and emotional closeness.
You’ll discover:
*How your early life shapes your attitude toward sex
*Ways to identify and address the root causes of sexual pain
*More about your body’s beautiful design
*Strategies for overcoming dryness and discomfort at any age
*How to nurture emotional intimacy
*Why pleasure matters in God’s design for marriage
*Gentle exercises to strengthen your pelvic floor and enhance sensation
Whether you’re
single or married woman,
looking to reignite passion, or
heal from past hurts, or
simply deepen connection, or
a man seeking to support and understand your wife,
True Intimacy offers a fresh vision for thriving sexual experiences in marriage—free from unnecessary pain and full of joy.
212 pages, Paperback
Published October 14, 2025
7 people are currently reading
9 people want to read
About the author
Heather Marra
2 books6 followersHeather Marra, PT, is a pelvic health physical therapist with a passion for helping women feel confident, comfortable, and fully alive in their bodies. With over 25 years of experience and a heart for restoring joy to intimacy, Heather combines medical expertise with a compassionate, faith-based perspective. She is known for her ability to break down sensitive topics with warmth and practical wisdom. Heather and her husband, Pete live in Kentucky and have four children—Peter, Mateja, Max, and Ana.
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Displaying 1 - 8 of 8 reviews
October 12, 2025
A non-negotiable book that needs to be on every woman's shelf. Thank you Heather for your experience and education all in one book. Your heart and passion comes through the pages.
October 1, 2025
My fiancé and I had access to the early reading list for this book and what a blessing that was. Heather’s experience as a pelvic floor therapist has allowed her to craft a very intentional and well thought out book for people in all stages of their relationship. Whether single, engaged, or married - this book has something for you.
Me and my fiancé decided to read it to prepare for intimacy in marriage and this book helped heal parts of our story that we didn’t even know needed healing! Heather gives a couple questions throughout each chapter and this sparked really great conversation between us. Not only did we learn what true intimacy is, but we were able to walk away with how to apply it and I was challenged to allow even more space for true intimacy in our relationship. Our relationship, not only with each other, but with God grew throughout reading this book and I know it will do the same for you!
Me and my fiancé decided to read it to prepare for intimacy in marriage and this book helped heal parts of our story that we didn’t even know needed healing! Heather gives a couple questions throughout each chapter and this sparked really great conversation between us. Not only did we learn what true intimacy is, but we were able to walk away with how to apply it and I was challenged to allow even more space for true intimacy in our relationship. Our relationship, not only with each other, but with God grew throughout reading this book and I know it will do the same for you!
October 14, 2025
It's a LOVELY and IMPORTANT book that I wish had been written years ago. Not only is it written from a Christian perspective but by a pelvic floor specialist who does not resort to platitudes or cliches.
I found myself stunned multiple times thinking, "why don't we talk about this more?"
This would make a wonderful addition to any married persons library but it would make an even better wedding/engagement gift. Not only is full of pratical and spiritual wisdom, but it has reflection questions, diagrams and helpful extra resources for those who desire to dive deeper.
You won't regret buying this one!
Notable quotes:
"I have spent the majority of my two decades as a pelvic floor physical therapist helping women make the transition from their mindset before marriage to a new mindset after marriage."
"Talking about sex isn't just about the physical act. It touches our emotional, psychological, spiritual, and relational well-being. It's deeply connected to our identity and our relationship with God."
"It's not about waiting for the "real thing" to begin once the bedroom door closes. It's about weaving intimacy into the fabric of your everyday life, so that by the time you're alone together, you're already deeply connected."
“The world we enter in Song of Solomon is tender and intimate, without a single microwave or crock pot.”
I found myself stunned multiple times thinking, "why don't we talk about this more?"
This would make a wonderful addition to any married persons library but it would make an even better wedding/engagement gift. Not only is full of pratical and spiritual wisdom, but it has reflection questions, diagrams and helpful extra resources for those who desire to dive deeper.
You won't regret buying this one!
Notable quotes:
"I have spent the majority of my two decades as a pelvic floor physical therapist helping women make the transition from their mindset before marriage to a new mindset after marriage."
"Talking about sex isn't just about the physical act. It touches our emotional, psychological, spiritual, and relational well-being. It's deeply connected to our identity and our relationship with God."
"It's not about waiting for the "real thing" to begin once the bedroom door closes. It's about weaving intimacy into the fabric of your everyday life, so that by the time you're alone together, you're already deeply connected."
“The world we enter in Song of Solomon is tender and intimate, without a single microwave or crock pot.”
October 22, 2025
A great read by Heather Marra! I highly recommend this to newly-weds, oldie-weds, nearly-weds, and all the singles out there. Heather brings so much encouragement and scriptural truth as she unpacks Biblical sexuality. This book is a light in the darkness of our sexually saturated and intimacy starved culture. Heather addresses shame around sexuality and finding joy in how God made us to be intimate in relationship with Himself and with our spouse. She provides a detailed anatomy lesson so we can better understand the body we live in and how it works together for our joy and God’s glory. There are reflection questions to get you thinking and challenging what and why you believe about your body, your sexuality, and what intimacy really means. It’s all founded on the Bible and written in a very easy to read way. It’s for all the ladies and the fellas can learn some things too! Singles out there, don't be shy, this is also for you. If you aren’t a person of faith there is still so much practical information in here for you as sexual pain and stress affects everyone. Y’all really should read this book!
January 24, 2026
This book is a beautiful depiction of how beautifully God designed intimacy to be. I loved all the practical advice, regardless of which phase of life you are in. Heather’s expertise shines through on each page- highly recommend for all women!!
November 30, 2025
Such a refreshing read! Highly recommend all women read it!
October 14, 2025
This book was absolutely amazing. So many good practical nuggets and biblical truths to help anyone who may be struggling with their intimacy journey. This book is down to earth, encouraging, and it honestly feels like you're just having a tender conversation with the author. It's obvious that Heather understands this journey and cares for the women who are embarking on it!
October 6, 2025
I had the honor to read the early release of this book. Heather is not only a gifted pelvic floor therapist, she is a gifted writer. This book is both educational and inspirational. Heather has such a loving tone while teaching us the depth of our mind, body, and soul and how it is all intended as a joyful gift from God to allow deep respectful connections with the one we choose to share our life.
Displaying 1 - 8 of 8 reviews