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The Nervous System Reset Collection
238 pages, Paperback
Published October 14, 2025
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Displaying 1 of 1 review
November 16, 2025
🚨 Stress-Management Must-Read: A Practical Guide You’ll Actually Use 🚨
If you’ve ever taken a class on stress or done your own research, some of the early chapters may feel familiar—but where this book really shines is in the hands-on tools you can put into practice right away.
I loved seeing techniques I already use—like body-scan meditations and box breathing—alongside new ones I can’t wait to keep exploring, from easing into cold showers to simple at-home acupressure.
The choose-your-own-adventure feel makes it easy to tailor the content: pick what you need, skip what you already know. And the Chapter 27 Activation Plan is a standout—clearly broken down into foundational, intermediate, and advanced steps. I found myself checking the morning/evening prompts daily. 📘
There’s also thoughtful grounding techniques, helpful app recs, and an overall roadmap that’s genuinely useful no matter what season of life you’re in. This is one of those books you’ll want on your shelf to return to again and again.
✨ Final Takeaway: A practical, customizable guide that meets you where you are and gives you real tools to reduce stress and build resilience.
📖 Thank you to Rosali Publishing for the opportunity to read this advance copy in exchange for my honest opinion 📖
If you’ve ever taken a class on stress or done your own research, some of the early chapters may feel familiar—but where this book really shines is in the hands-on tools you can put into practice right away.
I loved seeing techniques I already use—like body-scan meditations and box breathing—alongside new ones I can’t wait to keep exploring, from easing into cold showers to simple at-home acupressure.
The choose-your-own-adventure feel makes it easy to tailor the content: pick what you need, skip what you already know. And the Chapter 27 Activation Plan is a standout—clearly broken down into foundational, intermediate, and advanced steps. I found myself checking the morning/evening prompts daily. 📘
There’s also thoughtful grounding techniques, helpful app recs, and an overall roadmap that’s genuinely useful no matter what season of life you’re in. This is one of those books you’ll want on your shelf to return to again and again.
✨ Final Takeaway: A practical, customizable guide that meets you where you are and gives you real tools to reduce stress and build resilience.
📖 Thank you to Rosali Publishing for the opportunity to read this advance copy in exchange for my honest opinion 📖
Displaying 1 of 1 review