The 7 Skills to Lasting Health: A Guide to Maintaining a Healthy Weight, Reversing Insulin Resistance, and Ditching Diets Forever

by Pearl Barrett, Serene Allison

160 pages, Paperback

Published June 2, 2026

About the author

Two sisters, Serene Allison and Pearl Barrett, are self -published and owners of their own publishing company. They are best selling authors for health & wellness, former Christian recording artists, mothers & entrepreneurs.

Reviews

[Christina Ryan · Rating 5 out of 5]

I love this new book from Trim Healthy Mama! It is the newest book and the smallest book they have written. It is great for anyone who wants to live a healthy lifestyle. I’m excited to try some new recipes from the back of the book!