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The Complete 5-in-1 Executive Functioning Workbook for Adults: Overcome Procrastination, Manage ADHD, and Build Lasting Focus in 30 days or less with Science-Backed Tools & Daily Routines That Stick
🧠 The Complete 5-in-1 Executive Functioning Workbook for Adults
⏳ Overcome Procrastination, 🧩 Manage ADHD & 🎯 Build Lasting Focus in 30 Days or Less🎁 Includes 7 FREE Bonuses to Help You Beat Procrastination ⏳, Stay Organized 📂 & Build Routines That Actually Stick 🔄.
😫 Do you ever feel like no matter how hard you try, you still miss deadlines ⏰, struggle to start tasks 🚪, or feel like your brain just won’t cooperate 🌀?
If you answered yes, this workbook was written for you.
✨ Imagine if you could finally follow through on routines 📅, stay focused 🎯, and feel calm, clear, and in control 🌱—even on chaotic days.
🚫 This isn’t just another productivity book. It’s a step-by-step reset plan designed for real adults. Backed by science 🔬, but written with compassion ❤️, it gives you practical tools 🛠️ you can actually use.
📖 In This Workbook, You Will ✅ The #1 executive function trap that keeps you stuck—and how to escape it fast
✅ A simple 30-day system that builds habits gradually so they actually last
✅ How to create routines that flex when life changes, instead of breaking down
✅ Ways to handle time blindness, procrastination & memory lapses
✅ The link between emotions and focus—and how to use it to your advantage
✅ Why “try harder” doesn’t work for ADHD brains (and what does)
✅ How to reset after setbacks without shame or starting over
✅ Tools to finally build confidence, follow-through & flow
… and so much more!
🎁 FREE Executive Functioning Support Pack Included📝 30-Day Journal Prompts – Build momentum with small daily reflections
📊 Executive Function Quick Reference Chart – Spot your EF strengths & traps at a glance
📅 Daily Routine Planner – Structure your day without overwhelm
🗂️ Weekly Focus & Reflection Worksheet – Track wins, setbacks & adjustments
🔄 Executive Function Reset Kit – Get back on track after tough days
📆 Printable Progress Wall Calendar (90-Day Version) – Stay motivated with visible progress
📖 Mini Bonus 7 Routines of Highly Focused Adults – Proven habits you can adapt to your life
🚀 Take control today—Click “Buy Now” to Beat Procrastination and Build Unstoppable Focus in Just 30 Days 🚀
⏳ Overcome Procrastination, 🧩 Manage ADHD & 🎯 Build Lasting Focus in 30 Days or Less🎁 Includes 7 FREE Bonuses to Help You Beat Procrastination ⏳, Stay Organized 📂 & Build Routines That Actually Stick 🔄.
😫 Do you ever feel like no matter how hard you try, you still miss deadlines ⏰, struggle to start tasks 🚪, or feel like your brain just won’t cooperate 🌀?
If you answered yes, this workbook was written for you.
✨ Imagine if you could finally follow through on routines 📅, stay focused 🎯, and feel calm, clear, and in control 🌱—even on chaotic days.
🚫 This isn’t just another productivity book. It’s a step-by-step reset plan designed for real adults. Backed by science 🔬, but written with compassion ❤️, it gives you practical tools 🛠️ you can actually use.
📖 In This Workbook, You Will ✅ The #1 executive function trap that keeps you stuck—and how to escape it fast
✅ A simple 30-day system that builds habits gradually so they actually last
✅ How to create routines that flex when life changes, instead of breaking down
✅ Ways to handle time blindness, procrastination & memory lapses
✅ The link between emotions and focus—and how to use it to your advantage
✅ Why “try harder” doesn’t work for ADHD brains (and what does)
✅ How to reset after setbacks without shame or starting over
✅ Tools to finally build confidence, follow-through & flow
… and so much more!
🎁 FREE Executive Functioning Support Pack Included📝 30-Day Journal Prompts – Build momentum with small daily reflections
📊 Executive Function Quick Reference Chart – Spot your EF strengths & traps at a glance
📅 Daily Routine Planner – Structure your day without overwhelm
🗂️ Weekly Focus & Reflection Worksheet – Track wins, setbacks & adjustments
🔄 Executive Function Reset Kit – Get back on track after tough days
📆 Printable Progress Wall Calendar (90-Day Version) – Stay motivated with visible progress
📖 Mini Bonus 7 Routines of Highly Focused Adults – Proven habits you can adapt to your life
🚀 Take control today—Click “Buy Now” to Beat Procrastination and Build Unstoppable Focus in Just 30 Days 🚀
293 pages, Kindle Edition
Published October 17, 2025
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