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Micro Reset: How Tiny Interruptions Transform Your Life
What if the secret to lasting change wasn’t motivation — but micro habits?
In How Tiny Interruptions Transform Your Life, bestselling mindset and productivity author Garima Bais introduces a science-based system for stress management, emotional resilience, and focus recovery. Instead of chasing big goals or rigid routines, this breakthrough guide helps you build small, consistent habits—micro-resets—that interrupt stress, boost mindfulness, and rewire your brain for clarity, calm, and control.
Grounded in neuroscience, behavioral psychology, and mindfulness practices, Micro-Reset offers simple yet powerful strategies to break cycles of burnout, procrastination, and distraction. Whether you’re struggling with focus, time management, or motivation, you’ll learn how to reset your attention, mindset, and energy—one minute at a time.
Inside, you’ll discover how micro habits that actually last and replace all-or-nothing thinking
Use neuroscience-backed focus techniques to sharpen attention and productivity
Manage stress, anxiety, and overwhelm through mindful micro-pauses
Recharge physical and emotional energy with short, evidence-based resets
Improve self-awareness, motivation, and confidence using simple daily rituals
Create sustainable progress toward your goals—without burnout or guilt
If you loved Atomic Habits, The Power of Now, or The Mountain Is You, this book belongs on your shelf. Micro-Reset helps readers bridge the gap between self-improvement and real-world action, combining the best of habit formation, emotional regulation, and cognitive performance into one actionable framework.
Transform your day. Rewire your mind. Redesign your life—one micro reset at a time.
In How Tiny Interruptions Transform Your Life, bestselling mindset and productivity author Garima Bais introduces a science-based system for stress management, emotional resilience, and focus recovery. Instead of chasing big goals or rigid routines, this breakthrough guide helps you build small, consistent habits—micro-resets—that interrupt stress, boost mindfulness, and rewire your brain for clarity, calm, and control.
Grounded in neuroscience, behavioral psychology, and mindfulness practices, Micro-Reset offers simple yet powerful strategies to break cycles of burnout, procrastination, and distraction. Whether you’re struggling with focus, time management, or motivation, you’ll learn how to reset your attention, mindset, and energy—one minute at a time.
Inside, you’ll discover how micro habits that actually last and replace all-or-nothing thinking
Use neuroscience-backed focus techniques to sharpen attention and productivity
Manage stress, anxiety, and overwhelm through mindful micro-pauses
Recharge physical and emotional energy with short, evidence-based resets
Improve self-awareness, motivation, and confidence using simple daily rituals
Create sustainable progress toward your goals—without burnout or guilt
If you loved Atomic Habits, The Power of Now, or The Mountain Is You, this book belongs on your shelf. Micro-Reset helps readers bridge the gap between self-improvement and real-world action, combining the best of habit formation, emotional regulation, and cognitive performance into one actionable framework.
Transform your day. Rewire your mind. Redesign your life—one micro reset at a time.
136 pages, Kindle Edition
Published October 17, 2025
1 person is currently reading
8 people want to read
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Displaying 1 - 17 of 17 reviews
January 29, 2026
Micro Reset: How Tiny Interruptions Transform Your Life by Garima Bais is an interesting read. It offers all sorts of practical advice for those suffering mental and emotional ailments. The author's thesis is that it is of benefit to all of us to stop for seconds and reset thereby overcoming concerns. I recommend the book for the useful suggestions it offers.
November 5, 2025
“Micro Reset: How Tiny Interruptions Transform Your Life” is an excellent read that can be life-changing for many people. The concept is straightforward: by taking moments as brief as 30 seconds to up to 5 minutes, you can enhance the quality of your life on every level. The book is written in an accessible way, making it easy to understand how the brain functions and how small, deliberate ‘micro-rests’ and strategic interruptions can significantly impact various areas of your personal and professional life, including reducing emotional stress, improving hormonal balance, improving attention, and more.
The author also mentions, and I agree, that these techniques are often more practical than meditation, especially when you’re in the midst of a busy workday or facing challenges at home and don’t have time to meditate. This book serves as an easy-to-follow guide that helps you identify specific areas in your life that you’d like to change, using minimally time-consuming steps that can lead to a significant impact. Highly recommend.
The author also mentions, and I agree, that these techniques are often more practical than meditation, especially when you’re in the midst of a busy workday or facing challenges at home and don’t have time to meditate. This book serves as an easy-to-follow guide that helps you identify specific areas in your life that you’d like to change, using minimally time-consuming steps that can lead to a significant impact. Highly recommend.
November 12, 2025
As a mental health professional who works primarily with people with autism and AuDHD clients, I’m constantly searching for resources that honor how real brains function, not the idealized versions most productivity books seem written for. Micro Reset by Garima Bais is that rare find: compassionate, grounded in science, and genuinely applicable to people whose minds don’t thrive on rigidity or hustle culture.
So much of the mainstream advice about “focus” and “habit-building” feels built for neurotypical efficiency, not human diversity. This book takes a refreshingly different approach. It isn’t about overhauling your routines or forcing consistency; it’s about learning to pause. To interrupt overwhelm before it hijacks your system. To make space for your nervous system to breathe before it breaks. That’s not just helpful — it’s vital for anyone living with sensory overload, executive dysfunction, or burnout.
Bais combines neuroscience, behavioral psychology, and mindfulness without ever slipping into jargon. She has a gift for translating complexity into something usable. The “micro-resets” she describes — tiny, intentional moments of self-regulation — are simple enough to implement yet powerful in their cumulative effect. I’ve already started recommending them to clients who struggle with overstimulation, time blindness, or all-or-nothing motivation cycles.
What I love most is the tone: calm, curious, never shaming. This book treats the reader as capable, not broken. It respects the reality that sometimes, one minute of grounding is all we have to give — and that’s enough. That’s how rewiring begins.
Micro Reset bridges the gap between evidence-based psychology and lived experience. It gives permission to do less, but better. To find regulation not through control, but through compassion.
Whether you’re neurodivergent, burned out, or just tired of white-knuckling your way through life, this book offers a way to reset — gently, sustainably, and with your dignity intact.
I’ll be recommending this to my clients, my colleagues, and frankly, to anyone with a human brain.
So much of the mainstream advice about “focus” and “habit-building” feels built for neurotypical efficiency, not human diversity. This book takes a refreshingly different approach. It isn’t about overhauling your routines or forcing consistency; it’s about learning to pause. To interrupt overwhelm before it hijacks your system. To make space for your nervous system to breathe before it breaks. That’s not just helpful — it’s vital for anyone living with sensory overload, executive dysfunction, or burnout.
Bais combines neuroscience, behavioral psychology, and mindfulness without ever slipping into jargon. She has a gift for translating complexity into something usable. The “micro-resets” she describes — tiny, intentional moments of self-regulation — are simple enough to implement yet powerful in their cumulative effect. I’ve already started recommending them to clients who struggle with overstimulation, time blindness, or all-or-nothing motivation cycles.
What I love most is the tone: calm, curious, never shaming. This book treats the reader as capable, not broken. It respects the reality that sometimes, one minute of grounding is all we have to give — and that’s enough. That’s how rewiring begins.
Micro Reset bridges the gap between evidence-based psychology and lived experience. It gives permission to do less, but better. To find regulation not through control, but through compassion.
Whether you’re neurodivergent, burned out, or just tired of white-knuckling your way through life, this book offers a way to reset — gently, sustainably, and with your dignity intact.
I’ll be recommending this to my clients, my colleagues, and frankly, to anyone with a human brain.
December 1, 2025
Great book!
Generally books on neuroscience always feel way over my head and way too complex. And self-help books often feel, cumbersome...as if they explain matters more than they should. Additionally, once one reads a self-help book, one usually finishes it then puts it away. I feel I will be looking at the resets in this book for a long while until I get the appropriate resets for my mind into my mind. (I do wish this book came out in print so I could keep it on my bedside table, though. And I'm not sure if the way the kindle version is set up is useful. I definitely would've loved a printed book where each reset was dedicated to one mini chapter. Or sub-chapter. But that's me being picky. The book is great.
The resets are small but effective responses (actions, protocols, habits) that are designed to work with the mind to help anyone pause and well... Reset. There are resets for anxiety, hydration, etc. As I read this book I thought of my friend's middle-schooler and my own son who mentors young boys. Why? Because this os a book that help people --young or old, male or female-- to not feel helpless against their minds or emotions. In fact, it trains the practitioners of these reset protocols how to observe their minds, lives, and emotional reactions how to make their minds work for them.
I did begin using (or allowing my neural networks) to use and train itself to use the hydration reset. And the 5,4,3,2,1 reset. But reading through the book in order to review it isn't really allowing the mind to understand all these resets. One has to take time to understand them all and to really let the various protocols.. The book feels like a series of mini-guides, a manual of mini-suggestions that ate scuentific. Reading it, one isnt bowed down by tons of rules. The description of the various resets are pithy, easy, clear, concise, with just enough info to help the reader know what to do and why the protocol is important. I love that. I highly recommend this book for anyone who feels overwhekmed by their minds, or who feel helpless and unable or unwilling or incapable of changing. Help your mind help you.
Generally books on neuroscience always feel way over my head and way too complex. And self-help books often feel, cumbersome...as if they explain matters more than they should. Additionally, once one reads a self-help book, one usually finishes it then puts it away. I feel I will be looking at the resets in this book for a long while until I get the appropriate resets for my mind into my mind. (I do wish this book came out in print so I could keep it on my bedside table, though. And I'm not sure if the way the kindle version is set up is useful. I definitely would've loved a printed book where each reset was dedicated to one mini chapter. Or sub-chapter. But that's me being picky. The book is great.
The resets are small but effective responses (actions, protocols, habits) that are designed to work with the mind to help anyone pause and well... Reset. There are resets for anxiety, hydration, etc. As I read this book I thought of my friend's middle-schooler and my own son who mentors young boys. Why? Because this os a book that help people --young or old, male or female-- to not feel helpless against their minds or emotions. In fact, it trains the practitioners of these reset protocols how to observe their minds, lives, and emotional reactions how to make their minds work for them.
I did begin using (or allowing my neural networks) to use and train itself to use the hydration reset. And the 5,4,3,2,1 reset. But reading through the book in order to review it isn't really allowing the mind to understand all these resets. One has to take time to understand them all and to really let the various protocols.. The book feels like a series of mini-guides, a manual of mini-suggestions that ate scuentific. Reading it, one isnt bowed down by tons of rules. The description of the various resets are pithy, easy, clear, concise, with just enough info to help the reader know what to do and why the protocol is important. I love that. I highly recommend this book for anyone who feels overwhekmed by their minds, or who feel helpless and unable or unwilling or incapable of changing. Help your mind help you.
November 3, 2025
Nice Read:)
The method described in this book is very interesting. I’ve learned about this approach in other frameworks as well, where it was presented as one of several tools for dealing with everyday challenges. I’ve also tried it myself in the past, and the book explains it in a clear and practical way.
I also completely agree with the idea that overly large goals tend to fail, this book is absolutely right that progress comes from small, focused, achievable steps. This is a very important reminder.
I do wish the examples were broader and more story-based. I would have loved to see full narrative scenarios describing a real situation someone goes through, followed by the suggested solutions. Here the examples are very specific and less story-like, and adding that layer could have made the book even stronger.
Still, the method itself is solid and believable, and the book offers useful and practical techniques.
Overall, a very nice and helpful read.
The method described in this book is very interesting. I’ve learned about this approach in other frameworks as well, where it was presented as one of several tools for dealing with everyday challenges. I’ve also tried it myself in the past, and the book explains it in a clear and practical way.
I also completely agree with the idea that overly large goals tend to fail, this book is absolutely right that progress comes from small, focused, achievable steps. This is a very important reminder.
I do wish the examples were broader and more story-based. I would have loved to see full narrative scenarios describing a real situation someone goes through, followed by the suggested solutions. Here the examples are very specific and less story-like, and adding that layer could have made the book even stronger.
Still, the method itself is solid and believable, and the book offers useful and practical techniques.
Overall, a very nice and helpful read.
November 27, 2025
Overall, I really liked this book.
The author gives specific advice, based on brain science, to help that very brain work better in the midst of the average stressful and busy modern life.
The author explains why big changes do not work, and how small gradual improvements to your day/ your ways of coping, could make all the difference.
The book is well structured and advice is comprehensive and detailed; it all makes sense and will probably work.
The reason for 4 stars as opposite to 5 is that I felt the reading flow was not easy; there were no pauses... no chance to stop and take a breath… which is what we are supposed to do anyway, according to the author! It just felt like reading a dense textbook that required nonstop high focus and concentration; the flow could have been easily improved by adding some lightness, for instance, some fictionalized real life examples? Just a suggestion…
The author gives specific advice, based on brain science, to help that very brain work better in the midst of the average stressful and busy modern life.
The author explains why big changes do not work, and how small gradual improvements to your day/ your ways of coping, could make all the difference.
The book is well structured and advice is comprehensive and detailed; it all makes sense and will probably work.
The reason for 4 stars as opposite to 5 is that I felt the reading flow was not easy; there were no pauses... no chance to stop and take a breath… which is what we are supposed to do anyway, according to the author! It just felt like reading a dense textbook that required nonstop high focus and concentration; the flow could have been easily improved by adding some lightness, for instance, some fictionalized real life examples? Just a suggestion…
November 22, 2025
Helpful book providing effective strategies for everything from managing stress, improving decision making, attention and energy, to improving posture focusing on 'micro resets' that don't overwhem. When and how to implement them are included. i. e. Physiological sigh, 'two inhales through the nose, one long exhale through the mouth', an 'off-switch for the stress response', followed by a detailed emotional check-in.
The strategies are detailed and easy to follow. The science behind the techniques, why they work and what doesn't work is also included. Recommend to anyone looking to improve their well being, create positive habits and increase their self awareness using practical managable techniques.
The strategies are detailed and easy to follow. The science behind the techniques, why they work and what doesn't work is also included. Recommend to anyone looking to improve their well being, create positive habits and increase their self awareness using practical managable techniques.
November 11, 2025
This book nails a problem most of us quietly carry: we don’t need a new personality, we need better brakes. The “micro-reset” approach replaces grand plans with tiny, triggered interruptions that clear attention residue, drop stress, and bring the prefrontal cortex back online. I loved how actionable it is: a Focus Reset ritual for 90 minutes of deep work, a midpoint break to prevent the 50-minute crash, 1-minute movement sequences, a hydration/electrolyte reset, strategic caffeine timing, and a perfect beginner toolkit for mindset (“I notice I’m thinking…,” identity reframes, an evidence log). It’s compassionate, research-literate, and designed for messy days.
November 19, 2025
Garima Bais’ Micro Reset is a personal development book. The book clearly and smoothly explains how our mental system can be maintained and improved through “micro resets.” As a former therapist, I believe Bais’ method can be effective in reducing stress, enhancing focus, and building sustainable habits through very brief interruptions in the flow of daily life. Its practical and motivating approach makes it especially suitable for individuals experiencing emotional burnout, struggling with focus, or needing support in self-regulation in today’s increasingly demanding work and social environments.
November 21, 2025
Garima Bais’ “Micro Reset: How Tiny Interruptions Transform Your Life” is a self-help book that introduces readers to the concept of Micro Reset, which is the purposeful development of small habits that allow individuals to better manage stress. When implemented, the strategy allows individuals to break the cycles of burnout, procrastination, and distraction, and thereby improve their mental health, emotional stability, and productivity.
“Micro Reset” may not be the only way for individuals to learn how to handle stress, but it is a way. The book is well-researched and written, concise and educational, and most importantly, helpful and hopeful.
“Micro Reset” may not be the only way for individuals to learn how to handle stress, but it is a way. The book is well-researched and written, concise and educational, and most importantly, helpful and hopeful.
November 21, 2025
Micro Reset is a refreshing reminder that meaningful change doesn’t have to be overwhelming. The book breaks down the idea of “tiny interruptions” in a way that feels both intuitive and actionable, offering small, real-world strategies you can use immediately, whether it’s breaking a stress spiral, improving focus, or resetting unhelpful habits. I appreciated how accessible the concepts were, especially for busy people who don’t have the bandwidth for big life overhauls. The tone is warm and encouraging, and the examples make the science feel relatable. A great read if you're looking for quick, doable shifts that add up to real, lasting improvement.
February 13, 2026
A very good guide to developing habits that help prevent workplace stress. While the idea of taking short breaks during the workday is not new, the author elevates this practice to an entirely new level. The book offers practical examples—ranging from breathing techniques and meditation to nutrition—that allow you to adapt the methods to your own needs. It also provides medical explanations showing how the brain can regenerate through these 60‑second breaks, enabling it to deliver a higher level of performance afterward.
An excellent book for busy professionals and anyone working under daily pressure and high levels of stress. Highly recommended—and best read with a pen in hand.
An excellent book for busy professionals and anyone working under daily pressure and high levels of stress. Highly recommended—and best read with a pen in hand.
December 1, 2025
This book is a refreshing reminder that real change doesn't have to be elaborate or time consuming. I love how the author breaks down big life shifts into tiny, doable moment. Simple pauses, quick mindset shifts, and short resets that actually fit into a busy day. The book is practical, and encouraging.
I highly recommend this book. If you're trying to get unstuck or create more calm in your life without adding more pressure, this book is a smart choice and easy read..
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Coach Marie
I highly recommend this book. If you're trying to get unstuck or create more calm in your life without adding more pressure, this book is a smart choice and easy read..
Share a video or photo
Coach Marie
January 8, 2026
Useful information
“Micro Reset” analyzes why people fail when setting new resolutions or completing tasks. It offers simple steps (resets) that tackle negative thinking and burnout. The resets are based on physiology- how the brain/nervous system responds to different types of stimulus. Many actionable and interesting steps are provided, such as how to prepare for speaking in public, how to energize before important events, how to process tasks like reviewing emails, and even how to manage coffee and power naps.
“Micro Reset” analyzes why people fail when setting new resolutions or completing tasks. It offers simple steps (resets) that tackle negative thinking and burnout. The resets are based on physiology- how the brain/nervous system responds to different types of stimulus. Many actionable and interesting steps are provided, such as how to prepare for speaking in public, how to energize before important events, how to process tasks like reviewing emails, and even how to manage coffee and power naps.
January 20, 2026
"Micro Reset:How Tiny Interruptions Transform Your Life" offers a gentle, science‑based pathway to personal transformation through tiny, intentional pauses. It shows how small, consistent interruptions can break stress cycles, restore clarity, and build lasting emotional resilience. The book is an easy read—clearly organised around specific issues so you can focus on what matters most. A practical, accessible guide that’s simple to apply in everyday life
February 19, 2026
Micro Reset felt refreshingly realistic compared to many self-help books. The idea of tiny interruptions to reset focus and energy was easy to understand and surprisingly practical. I began using brief pauses between tasks and noticed less overwhelm and more clarity during busy days. The neuroscience-based explanations made the method believable, and the simple exercises fit real life. It’s a gentle, encouraging guide that helps build sustainable change without pressure.
February 23, 2026
Micro Reset is a masterclass in staying balanced in a high-stress world. Garima Bais explains the "why" (neuroscience) and the "how" (the 60-Second Pause Protocol) with perfect clarity. I love that this book doesn't rely on willpower. Instead, it teaches you how to design systems that stick. I feel more present and less reactive after just a few days of following her advice. Highly recommended for anyone who feels like they’re constantly running on a treadmill!
Displaying 1 - 17 of 17 reviews