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Taming the Overwhelmed Brain: Practical Solutions for ADHD, Procrastination, and Disorganization
Do you often feel like your to-do list is a volcano ready to erupt? Like your best intentions fall flat every time you try to tackle them? You’re not alone. For many adults with ADHD, overwhelm can feel like a constant companion. But it doesn’t have to be that way.
Taming the Overwhelmed Brain offers practical, science-backed tools designed to help you regain control of your life. Whether you're struggling with procrastination, disorganization, or mental clutter, this book provides you with actionable strategies to tame the chaos and harness the unique strengths of your ADHD brain.
Inside, you'll learn how
Break tasks into manageable steps to beat procrastination
Build routines that stick—even on your worst days
Use memory hacks and planning tools that match your brain’s wiring
Clear the mental fog of clutter, forgetfulness, and unfinished projects
Celebrate the creative energy and hyperfocus that come with ADHD, rather than feeling burdened by them
If you’re ready to stop feeling stuck and start embracing a more organized, steady, and fulfilled version of yourself, this book is your first step.
Taming the Overwhelmed Brain offers practical, science-backed tools designed to help you regain control of your life. Whether you're struggling with procrastination, disorganization, or mental clutter, this book provides you with actionable strategies to tame the chaos and harness the unique strengths of your ADHD brain.
Inside, you'll learn how
Break tasks into manageable steps to beat procrastination
Build routines that stick—even on your worst days
Use memory hacks and planning tools that match your brain’s wiring
Clear the mental fog of clutter, forgetfulness, and unfinished projects
Celebrate the creative energy and hyperfocus that come with ADHD, rather than feeling burdened by them
If you’re ready to stop feeling stuck and start embracing a more organized, steady, and fulfilled version of yourself, this book is your first step.
75 pages, Kindle Edition
Published October 17, 2025
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