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Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity
From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Practice "Witness Meditation" to improve clarity and innate insight.
· Step Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Practice "Witness Meditation" to improve clarity and innate insight.
· Step Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.
128 pages, Paperback
First published May 28, 2003
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