Beginners Guide To Running A 5K Race: 5k Training Program

by Ben Wyns, Josh Wilson

This is an easy to follow training program that will help you prepare mentally and physically for a 5K Race in only 5 Weeks! This plan is designed for those attempting to walk/jog their first 5k race. This is a beginner’s guide that is perfect for people who may not have ever run a 5K or who do not regularly participate in any type of running exercises. This is a baby step program that takes you from zero to 5k in just 5 weeks. If you have never run before but are motivated to get up and accept the challenge, this is the plan for you!

Check out thevillagepush.com for more exercise programs, recipes, and people just like you who are making small healthy changes today to have a better tomorrow. I hope you enjoy this program and would love to hear about your victories. Email me at thevillagepush@gmail.com.
I will see you at the finish line!
Chief Ben

30 pages, Kindle Edition

First published October 6, 2014