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52 Tiny Changes to Quiet Your Mind: Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace
Feeling mentally cluttered, constantly tense, or too busy to breathe?
Discover how tiny changes can create big peace.
In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.
Each short, uplifting chapter gives you a realistic habit you can try
• Turn off the nonstop buzz of notifications
• Clear one small surface to clear your mind
• Breathe deeply at every red light
• Practice real rest instead of “fake” screen rest
• Build morning calm before the day begins
With thoughtful journal prompts, inspiring quotes, and identity-shifting “Tiny Change” mindsets, you’ll learn how to quiet inner noise, settle the body, and find the still point beneath life’s constant motion.
No guilt. No overwhelm. Just one doable action a week that helps you feel calmer, clearer, and more in control of your own energy.
If you’ve tried meditation apps or big self-improvement plans and couldn’t make them stick, this is your gentle, practical alternative—because peace isn’t found in huge transformations; it’s built through tiny changes repeated with care.
Perfect
– Busy minds craving clarity and calm
– Anyone seeking stress relief and simple mindfulness
– Readers of Atomic Habits, Tiny Habits, Calm the Chaos, or The Little Book of Mindfulness
Take one small step today—and watch your world grow quieter, lighter, and more peaceful.
Discover how tiny changes can create big peace.
In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.
Each short, uplifting chapter gives you a realistic habit you can try
• Turn off the nonstop buzz of notifications
• Clear one small surface to clear your mind
• Breathe deeply at every red light
• Practice real rest instead of “fake” screen rest
• Build morning calm before the day begins
With thoughtful journal prompts, inspiring quotes, and identity-shifting “Tiny Change” mindsets, you’ll learn how to quiet inner noise, settle the body, and find the still point beneath life’s constant motion.
No guilt. No overwhelm. Just one doable action a week that helps you feel calmer, clearer, and more in control of your own energy.
If you’ve tried meditation apps or big self-improvement plans and couldn’t make them stick, this is your gentle, practical alternative—because peace isn’t found in huge transformations; it’s built through tiny changes repeated with care.
Perfect
– Busy minds craving clarity and calm
– Anyone seeking stress relief and simple mindfulness
– Readers of Atomic Habits, Tiny Habits, Calm the Chaos, or The Little Book of Mindfulness
Take one small step today—and watch your world grow quieter, lighter, and more peaceful.
- GenresNonfiction
127 pages, Kindle Edition
Published October 17, 2025
93 people are currently reading
33 people want to read
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Displaying 1 of 1 review
December 26, 2025
Worth reading
This book is a wonderful guide towards living a calmer life. I already do meditation, this book just refreshes the lessons I've learned during meditation.
This book is a wonderful guide towards living a calmer life. I already do meditation, this book just refreshes the lessons I've learned during meditation.
Displaying 1 of 1 review