Fit Girl's Guide: The 28 Day Jumpstart

by FGW Media, LTD

Start getting fit the healthy way with the 28 DAY JUMPSTART! End the cycle of fad dieting and learn to live a fit lifestyle for lasting results. Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.

The 28 DAY JUMPSTART includes …

FULL MEAL PLAN
* Easy-to-make recipes
* Tons of substitution options
* Grocery lists for each week
* Meal prep schedules
* Flat tummy eating
* Vegan, vegetarian & gluten-free friendly

FULL EXERCISE PLAN
* Beginner-friendly
* No gym required
* No equipment required
* Full body toning
* Burn more calories throughout the day

We look forward to meeting you soon!

Genres: Nonfiction, Health, Fitness

215 pages, ebook

First published September 1, 2014

Reviews

[Backlist Bex]

Lifestyle change and healthy habit inspiration gold mine. Easy & healthy recipes, workouts, realistic advice, and an amazing community on instagram. I'm happy with my purchase and my first 28 days. Bring on round 2!

[Erin Sullivan]

This is a great and fast read. It is highly motivating and encouraging, however if you don't like portion restricting meal plans, you will not like this.

[Loryn]

This program has changed my life!!

[Jessica Mae]

I've been slowly working on a more healthier life style with having better thoughts about fitness (and trying not to think of it negatively) and also working on eating healthier bit by bit! I've come a long way with the way I used to eat but I need to be even better! I felt like I needed a push to keep striving to be healthier and confident and I've been following fitgirls guide on instagram and decided to give it a shot to see if it gives me the boost I need and to learn a lot from! it seems like a great community and I read through this book and plan on starting with everyone on Feb 6! I'm excited! I just need to print out the workouts and meal plans!

[Lori]

Best diet/lifestyle I have tried, and there have been many...... I'm down 10lbs and 1 pant size in just 4 weeks! The food is great and easy to make. I love it!!!!!

[Katie G]

You can only buy from fitgirls.com and I'd recommend waiting for a sale, they have them fairly regularly.

The Meal plans super easy to follow, just finished my first full week one meal prep but I've been using the recipes for months and they're always delicious and keep me full.

[Venus Windmiller]

This book is an easy read and was designed to walk you through a 28 day kickstart on eating better. There are decent meal ideas along with general tips for good health

[Emily Sarah]

Read the book and pumped to start!

[Amalfi Disla]

Tenia años por hacer este challenge y leer esta guia, por fin lo consegui.
Esta muy bien diseñada y siento que abarca todos los puntos importantes que se deben tener en cuenta al momento de realizar esetipo de desafios. Me gusto que tiene toques de humor, solo falto un poco de bibliografia y guia para continuidad.

[Jenn G]

How knew a book about fitness could be this fun to read? I actually learned a lot from this book and look forward to maybe try some of it.

[Alisha]

This seems like this will be so helpful in getting started with my goals this year and I can't wait to try these recipes.

[Melanie]

This was truly very fun to read in spite of being a manual. Not what I was expecting at all.
As part of a Jumpstart 28 day challenge, this is the user guide for all people around the world.
This manual is written in a narrative style where the author is fitting an imaginary "someone" who live in their head. This "someone" knows a new lifestyle is in due but doesn't quite have the will to do it quite alone.

"And now it is time to say goodbye... to diet soda. “Not yet. [Chug.] Just one more moment. [Chug.] Have a soul! [Chug, chug, chug.]” Ok, we’re gonna take that can now. Come on. Leggo. Ok. You’re strong. Got it! Whew."

Grammatically speaking, it is a nightmare, on purpose. It is written as someone would talk, someone with heave slang and abbreviations. Partly, this incorrectness is what made it so fun. The other part were the stories of mermaids and unicorns. It felt like the author was making fun, but not really, of all things that women "should" like; from the color pink to the 70s or 80s pictures of "girls having fun" and puppies and ponies. LOL

I just never thought it would be funny. This lifestyle changing book felt like a long talk with a "bestie". Plus, the food and recipes look delicious and the exercises simple.

[Michael]

I had access to this so I thought I'd read it and see what I could get out of it. The book description is very accurate. Beginner friendly girl guide, inspirational, A to Z to get you started if you know nothing about fitness at all, and even if you do. The planning has been done for you. The last half of the book is weekly food planning and recipes. Very thorough. I would highly recommend this to someone who needs everything spelled out for them, workout schedule, meals, everything. I can see how that would help one stay motivated and on track. I workout 6 days a week and eat well already, but I'll see what recipes I can pull from it.

[Alejandra]

Step-by-step meal planning and recipes are super simple. The meals are delicious and will keep you full. Everything from the motivation, inspiration, meals, and substitutions throughout the book are realistic and attainable for the busy 'fitgirl'. So glad I decided to join this community.

[M]

I liked the few last pages about preparing the food! I am a bad cook but I would love to give it a try!

[Alison Fanner]

Just finished my first 28 days and even though my scale hasn't gone down, I feel healthier and stronger. I'm going to stick with it and do a second round.