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Micro Reset: How Tiny Interruptions Transform Your Life
What if the secret to lasting change wasn’t motivation — but micro habits?
In How Tiny Interruptions Transform Your Life, bestselling mindset and productivity author Garima Bais introduces a science-based system for stress management, emotional resilience, and focus recovery. Instead of chasing big goals or rigid routines, this breakthrough guide helps you build small, consistent habits—micro-resets—that interrupt stress, boost mindfulness, and rewire your brain for clarity, calm, and control.
Grounded in neuroscience, behavioral psychology, and mindfulness practices, Micro-Reset offers simple yet powerful strategies to break cycles of burnout, procrastination, and distraction. Whether you’re struggling with focus, time management, or motivation, you’ll learn how to reset your attention, mindset, and energy—one minute at a time.
Inside, you’ll discover how micro habits that actually last and replace all-or-nothing thinking
Use neuroscience-backed focus techniques to sharpen attention and productivity
Manage stress, anxiety, and overwhelm through mindful micro-pauses
Recharge physical and emotional energy with short, evidence-based resets
Improve self-awareness, motivation, and confidence using simple daily rituals
Create sustainable progress toward your goals—without burnout or guilt
If you loved Atomic Habits, The Power of Now, or The Mountain Is You, this book belongs on your shelf. Micro-Reset helps readers bridge the gap between self-improvement and real-world action, combining the best of habit formation, emotional regulation, and cognitive performance into one actionable framework.
Transform your day. Rewire your mind. Redesign your life—one micro reset at a time.
In How Tiny Interruptions Transform Your Life, bestselling mindset and productivity author Garima Bais introduces a science-based system for stress management, emotional resilience, and focus recovery. Instead of chasing big goals or rigid routines, this breakthrough guide helps you build small, consistent habits—micro-resets—that interrupt stress, boost mindfulness, and rewire your brain for clarity, calm, and control.
Grounded in neuroscience, behavioral psychology, and mindfulness practices, Micro-Reset offers simple yet powerful strategies to break cycles of burnout, procrastination, and distraction. Whether you’re struggling with focus, time management, or motivation, you’ll learn how to reset your attention, mindset, and energy—one minute at a time.
Inside, you’ll discover how micro habits that actually last and replace all-or-nothing thinking
Use neuroscience-backed focus techniques to sharpen attention and productivity
Manage stress, anxiety, and overwhelm through mindful micro-pauses
Recharge physical and emotional energy with short, evidence-based resets
Improve self-awareness, motivation, and confidence using simple daily rituals
Create sustainable progress toward your goals—without burnout or guilt
If you loved Atomic Habits, The Power of Now, or The Mountain Is You, this book belongs on your shelf. Micro-Reset helps readers bridge the gap between self-improvement and real-world action, combining the best of habit formation, emotional regulation, and cognitive performance into one actionable framework.
Transform your day. Rewire your mind. Redesign your life—one micro reset at a time.
Audible Audio
Published October 18, 2025
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October 30, 2025
Fantastic Advice!
As someone with all the markers of a person with ADHD and whose mind is often all over the place, this book was full of fantastic advice to get me back on track every time I deviate from the task at hand.
I always had the habit of working hard on a project non-stop with no breaks, feeling completely burned out and looking for every excuse to distract myself with something else, be it something great on TV or doom scrolling on social media. I also turn to coffee more than I should to keep me going, and realise I need to drink a lot more water as the author advises.
I have been trying the Mini Pomodoro approach of setting an alarm every ten minutes, taking a quick walk up and down the corridor of my home and assessing my actions. Was I on track, or did I deviate from my plan for that time?
I am guilty of multitasking and never fully committing my mind to one activity at a time. So, I have taken the advice of shutting down social media and my email inbox and silencing my phone when I plan a set activity.
I am also guilty of being a perfectionist and, therefore, being very hard on myself, so I found the ‘Mind Reset’ a helpful chapter. It teaches the reader to be mindful of destructive thought processes and reframing for a better outcome.
I highly recommend this book if you want to become more efficient, become kinder to yourself, and seek practical exercises to become the best person you can be.
As someone with all the markers of a person with ADHD and whose mind is often all over the place, this book was full of fantastic advice to get me back on track every time I deviate from the task at hand.
I always had the habit of working hard on a project non-stop with no breaks, feeling completely burned out and looking for every excuse to distract myself with something else, be it something great on TV or doom scrolling on social media. I also turn to coffee more than I should to keep me going, and realise I need to drink a lot more water as the author advises.
I have been trying the Mini Pomodoro approach of setting an alarm every ten minutes, taking a quick walk up and down the corridor of my home and assessing my actions. Was I on track, or did I deviate from my plan for that time?
I am guilty of multitasking and never fully committing my mind to one activity at a time. So, I have taken the advice of shutting down social media and my email inbox and silencing my phone when I plan a set activity.
I am also guilty of being a perfectionist and, therefore, being very hard on myself, so I found the ‘Mind Reset’ a helpful chapter. It teaches the reader to be mindful of destructive thought processes and reframing for a better outcome.
I highly recommend this book if you want to become more efficient, become kinder to yourself, and seek practical exercises to become the best person you can be.
Displaying 1 of 1 review