Think About What You're Thinking About : Breaking The Patterns Of Negative Thinking

by Brian Louwers

“Think About What You’re Thinking Breaking the Patterns of Negative Thinking” is a practical self-mastery guide for anyone ready to stop living on autopilot and start leading their own mind. This book teaches you how to catch destructive thoughts before they take root, rewire the habits that fuel self-doubt, and replace anxiety with clarity. Each chapter combines real-life examples, science-based insight, and simple exercises designed to retrain the way you think. You’ll learn how • Recognize automatic negativity and interrupt it in real time. • Understand the origins of your inner critic and silence it with compassion. • Rebuild confidence through awareness, focus, and consistent self-talk. • Shape your environment to support mental clarity and peace. • Create lasting constructive thinking habits that drive emotional strength. “Think About What You’re Thinking About” will help you shift from survival mode to conscious living—one thought at a time. It’s not just about thinking positively. It’s about thinking *intentionally*.

123 pages, Kindle Edition

Published October 23, 2025