DASH Diet:The DASH Diet for Beginners - A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

by Gina Crawford

DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!*A complete DASH diet guide to living your healthiest life ever!*The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.Change your food - Change your lifeU.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work itThe DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life. DASH Diet for Beginners teaches is the DASH dietWhy the DASH diet was createdHow the DASH diet promotes weight lossThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesTips to lower your sodium intakeTips to make the switch to DASH diet eatingDASH diet 7-day meal plan with calorie count30 MINUTE DASH diet recipes.....and much more!The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook! Delicious DASH diet recipes MuffinsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBalsamic Chicken Salad with PineappleTomato Basil BruschettaFruit Kebabs with Lemony Lime DipPeach Honey SpreadArtichoke Dip.....and much more!Discover why so many people are embracing this amazing diet for weight loss and better health! DOWNLOAD YOUR COPY TODAY!Dash diet, Dash diet for weight loss, Dash diet for Beginners, Dash diet recipes, Dash diet cookbook, Dash diet book, Dash diet recipe book, Dash diet weight loss solution

Genres: Nonfiction

124 pages, Kindle Edition

First published January 3, 2015

Reviews

[MR. S. BEATTIE · Rating 2 out of 5]

Lacking in detail but good as an introduction to the Dash diet.

This book is not for me. I was looking for more information that I could apply. The book has lists of menus that I feel are something I would not use.

[Lesley Looper · Rating 3 out of 5]

There were some good tips in this short book. It was nice to learn more about the DASH Diet without a lot of fluff.

[David John Lemanczyk · Rating 5 out of 5]

Awesome

Very informative, easy to understand, easy reading, simple to follow, nice diagrams, good reading, educational if just starting out, or needed a review

[Michelle · Rating 5 out of 5]

Great for beginners!

As the title indicates, I expected this to be a quick read explaining the DASH diet. I was not disappointed. This book was concise, informative, and interesting. I'm convinced this diet would help control both my weight and blood pressure.

[Aevalle Galicia · Rating 4 out of 5]

Good beginner book

Very easy to follow. I especially appreciated the food lists. It makes it so much easier to shop! Will also try the recipes and look into the accompanying recipe book.

[Patsie · Rating 5 out of 5]

Great information

Five stars for the information about how to eat healthy and lower your blood pressure. Plus meal plans and recipes.

[Judy Rowen]

Some good tips