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A.S.K. A Serenity Kit: A proven method to transform your unhelpful thoughts, emotions and habits
**As featured on and in BBC, Psychology Today, TEDx and Sunday Express!**
What if you could instantly shift your thoughts, calm your emotions, and break free from the habits holding you back?
A Serenity Kit (A.S.K.) is a life-changing method created by therapist Kelly Armatage that has already helped thousands of people find freedom from trauma, negative patterns, and self-limiting beliefs. Blending psychology, cognitive behavioural therapy, somatic healing, and spiritual wisdom, A.S.K. gives you a simple, step-by-step process to create lasting change—whenever you need it.
Inside this book, you’ll learn how
• Heal unresolved emotional wounds and past trauma
• Release unhelpful thoughts, emotions, and behaviours
• Build deeper self-awareness and understand human behaviour
• Set healthy boundaries in relationships
• Create the life and outcomes you truly desire
With practical exercises, worksheets, and a complete guidebook, A.S.K. becomes your pocket therapist—ready to empower you in moments of stress, challenge, or growth.
If you’re ready to let go of what no longer serves you and step into strength, success, and serenity, this is your blueprint for transformation.
What if you could instantly shift your thoughts, calm your emotions, and break free from the habits holding you back?
A Serenity Kit (A.S.K.) is a life-changing method created by therapist Kelly Armatage that has already helped thousands of people find freedom from trauma, negative patterns, and self-limiting beliefs. Blending psychology, cognitive behavioural therapy, somatic healing, and spiritual wisdom, A.S.K. gives you a simple, step-by-step process to create lasting change—whenever you need it.
Inside this book, you’ll learn how
• Heal unresolved emotional wounds and past trauma
• Release unhelpful thoughts, emotions, and behaviours
• Build deeper self-awareness and understand human behaviour
• Set healthy boundaries in relationships
• Create the life and outcomes you truly desire
With practical exercises, worksheets, and a complete guidebook, A.S.K. becomes your pocket therapist—ready to empower you in moments of stress, challenge, or growth.
If you’re ready to let go of what no longer serves you and step into strength, success, and serenity, this is your blueprint for transformation.
216 pages, Paperback
Published October 21, 2025
3 people are currently reading
4 people want to read
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October 27, 2025
This book is a practical guide to emotional freedom and personal transformation. Drawing from CBT, somatic healing, and spiritual insight, the author offers a clear, compassionate process for breaking unhelpful habits and calming turbulent thoughts. What makes this book stand out is its simplicity and immediacy. You can apply the A.S.K. method anywhere, anytime. The worksheets and exercises make deep healing feel accessible, not abstract. Whether you’re facing daily stress or long-held trauma, this is a therapist in your pocket, guiding you toward balance, clarity, and lasting serenity. A powerful toolkit for inner change.
Displaying 1 of 1 review