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5:2 Diet Meal Plans & Recipes - Ten Weeks of Menus: 21 Meal Plans plus 5:2 Quick Start Guide - NEW Fast 800
Lose up to a Stone (14 lbs) in Three Weeks with The 5:2 Diet Meal Plans & Recipes Cookbook
*****This is a revised edition of this popular 5.2 Fast Diet and includes all the information on the renamed Fast 800 Diet. which has recently been launched by Dr. Michael Mosely. This NEW 5.2 Diet includes a Rapid Weight Loss stage, an increased allowance program of 800 calories per fasting day, together with advice on maintaining your weight loss. A Breakfast section has been added so that you can choose to have three meals a day on this new regime or use the extra allowance for snacks etc.*****
Author Liz Armond has written and now revised a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. The 5:2 Diet Meal Plans & Recipes book takes all the guesswork out of meal preparation by providing you with 21 days of recipes. These are taken from her main cookbooks and solves your problem of what to eat on your fasting days. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience or using recipes with a long list of fancy ingredients.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself.
Just take a look at some of the
Hearty Potato & Leek Soup - 150calsMushroom Risotto with Brown Rice - 285calsVegetable Curry - 180calsTurkey & Vegetable Loaf - 180calsChicken & Apricot Bake - 250calsThese meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike. Although with the new Fast 800 you have more allowance to play with.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following the original 5:2 diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch scales plummet. Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch those inches melt away.
*****This is a revised edition of this popular 5.2 Fast Diet and includes all the information on the renamed Fast 800 Diet. which has recently been launched by Dr. Michael Mosely. This NEW 5.2 Diet includes a Rapid Weight Loss stage, an increased allowance program of 800 calories per fasting day, together with advice on maintaining your weight loss. A Breakfast section has been added so that you can choose to have three meals a day on this new regime or use the extra allowance for snacks etc.*****
Author Liz Armond has written and now revised a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. The 5:2 Diet Meal Plans & Recipes book takes all the guesswork out of meal preparation by providing you with 21 days of recipes. These are taken from her main cookbooks and solves your problem of what to eat on your fasting days. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience or using recipes with a long list of fancy ingredients.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself.
Just take a look at some of the
Hearty Potato & Leek Soup - 150calsMushroom Risotto with Brown Rice - 285calsVegetable Curry - 180calsTurkey & Vegetable Loaf - 180calsChicken & Apricot Bake - 250calsThese meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike. Although with the new Fast 800 you have more allowance to play with.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following the original 5:2 diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch scales plummet. Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch those inches melt away.
194 pages, Kindle Edition
First published February 20, 2014
59 people are currently reading
12 people want to read
About the author
Liz Armond
26 books18 followersBest Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favorite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for most people.
Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.
She is married with two children and is an enthusiastic golfer, rambler and also loves to ski whenever possible.
Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.
She is married with two children and is an enthusiastic golfer, rambler and also loves to ski whenever possible.
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Displaying 1 of 1 review
September 19, 2020
Very helpful
I have read a number of other books on the 5:2 diet. I have found this book very helpful giving set calorie counted meals which are easy to prep and without using too many ingredients. No photos but plenty of recipes. I feel I now have everything I need to start the diet.
I have read a number of other books on the 5:2 diet. I have found this book very helpful giving set calorie counted meals which are easy to prep and without using too many ingredients. No photos but plenty of recipes. I feel I now have everything I need to start the diet.
Displaying 1 of 1 review