RIVER FLOW: A Simple Path to Live Your Best Life: Finding Both Inner Peace and Peak Performance

by Jonathan Hewitt

River A Complete Guide to Calm, Confidence, and Connected Success
Instantly download your copy and start your River Flow journey today.From three Amazon bestselling books—River Flow, Meditation Flow, and Circle of Confidence—comes the foundation of the Life Ki-do Personal Development Ecosystem, a family-friendly system helping kids, teens, and adults live calm, confident, and connected lives.

Are you tired of feeling stressed, anxious, or pulled in too many directions?
Do you long for inner peace, meaningful relationships, and the confidence to live your best life?

River Flow reveals a simple, powerful system to help you calm your mind, open your heart, and align your body, brain, and spirit—so you can flow through life with greater ease, purpose, and joy.

Imagine waking up each day

A calm, focused mind

A confident, grounded body

A clear sense of purpose and direction

Deep connection to yourself, your loved ones, and life itself

Through practical tools and guided meditations, you’ll learn

Melt stress and anxiety to find real inner peace

Transform negative thoughts into clarity, confidence, and wise action

Access the flow state for peak performance at work, school, and home

Strengthen relationships through awareness, empathy, and presence

Live with balance and purpose, combining inner well-being with outer success

Drawing on over 35 years of teaching experience, author Jonathan Hewitt, founder of Life Ki-do Martial Arts & Personal Development, shares time-tested techniques that unite self-help, mindfulness, and high-performance psychology into one clear path for modern living.

Live with calm. Lead with confidence. Love with connection.

This is the essence of River Flow—a guide to living a happy, meaningful, and successful life from the inside out.

Includes four exclusive instructional videos with practical meditations and tools you can use anytime, anywhere.

Kindle Edition

Published October 22, 2025

About the author

Jonathan Hewitt is founder of Life Ki-do Parenting, Martial Arts, and Life Education. For the past 20 years, Jonathan has taught martial arts and life skills to thousands of children ages 3 to 19 at his well renowned Life Ki-do Martial Arts Academy in Austin, Texas. He has also taught at many public and private schools around Austin. While Life Ki-do began as a martial arts program for children, it has always been the life skills that have been the main attraction. Children love Life Ki-do classes because they feel so good about themselves; and parents love that they can see real and deep positive transformations in their children.

With parents constantly asking for more information about how they could reinforce at home what their children were learning in Life Ki-do classes, Jonathan, along with his wife Lana, have written a parenting book, Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. The book teaches four tools to help children (and adults for that matter!) find true and lasting happiness from within instead of looking to others for their validation and self-worth. Along with the book, Life Ki-do is offering an online parenting class for those wanting a deeper understanding and experience of Life Ki-do Parenting.

Jonathan has a degree in psychology from Emory University in addition to 25 years of study in meditation, mindfulness, and the brain-body connection. His great joy comes from sharing ancient, universal life skills to inspire children, teens, and parents to discover and live from their inner strength.