Eat to Live! (Annotated): Protect Your Body + Brain + Beauty with Food - Nature's Preventive Medicine

by Andrea Pennington, Linda Okwor, Toneka Pires

You have the power to prevent, manage and even reverse type II diabetes, heart disease, brain aging, facial wrinkles and other signs of aging with healthy eating and optimized nutrition.

In as little as 3 weeks you can reprogram your mind, reboot your brain and renew your energy.

This book includes all you need to create a custom meal plan PLUS affirmations to empower you to create new beliefs and embrace healthy habits.


LOSE WEIGHT – STOP HEART DISEASE – BEAT DIABETES – SLOW AGING!

Get Dr. Pennington’s pearls of wisdom for QUICK + LASTING results!

** Get the secret weapon for losing 1 pound per week easily!

** Learn how Dr. Pennington helped one of Oprah's guests lost 20 pounds in one month without dieting or joining a gym!

** See how one woman lost 40 pounds and lowered her blood pressure in just a few months!

** Discover the secret to reversing high blood sugar levels from diabetes NOW!

CHAPTER 1 – FOOD IS ONLY FUEL
CHAPTER 2 – ALL FOOD BECOMES SUGAR
CHAPTER 3 – CARBS
CHAPTER 4 – PROTEINS
CHAPTER 5 – THE TRUTH ABOUT FATS
CHAPTER 6 – GRAINS
CHAPTER 7 – PORTION CONTROL
CHAPTER 8 – DRINK MORE WATER!
CHAPTER 9 – CONCLUDING AFFIRMATION
CHAPTER 10 - MANAGING 'HIGH RISK' SITUATIONS

When you nourish and hydrate your body properly, maintain a healthy weight, reduce stress and move your body more you can rev up your body’s energy and vitality to heal and maintain your precious body for the rest of your life. Get started NOW!

Dr. Andrea Pennington is a respected mind-body medicine physician, acupuncturist and leading authority on wellness and transformation. She is the past President of the International Association of Eating Disorders Professionals. Dr. Pennington blends personalized integrative medicine with positive psychology to empower people to go from ‘surviving to thriving’ by unlocking their potential to transform their lives in honor of their dreams. A sought-after speaker and TV personality with multiple appearances on Oprah and Dr. Oz., she provides wellness and longevity programs and personal brand mentorship around the world. Visit www.AndreaPennington.com for free resources, guided meditations, downloads and support.

33 pages, Kindle Edition

First published January 5, 2015

About the author

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Integrating ancient wisdom with modern science she empowers people to develop personal mastery of mind, body and soul by developing the innate ability to heal while reconnecting to the Authentic Self.

As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She proudly shares insights on Conscious Relationships with RLove, a spiritual-based conscious connection platform developed by Rhythmia, which helps people find a spiritually aligned soul connection.

Fueled by her extensive study of age management medicine, plant based nutrition, positive psychology and neuroscience-inspired biohacking, Dr. Andrea leads a team of health professionals on the online media platform, In8Vitality. She facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using brainwave training with EEG Neurofeedback, trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, and sacred plant medicine ceremonies with qualified shamans.

Dr. Andrea’s latest book, The Real Self Love Handbook, includes her proven 5-step framework, The Cornerstone Process, which she has taught around the world to guide people on a journey of Conscious Evolution, providing a framework for recovering from trauma and adverse childhood experiences, building resilience, and integrating insights gleaned from sacred ceremonies, psychotherapy and self-help work. As a form of narrative therapy, Dr. Andrea created Stories with Soul, a comprehensive LifeWriting program to give you the power to heal your inner child, reprogram your subconscious mind, transform from victim to hero and rewrite your life story.

Dr. Andrea founded the #RealSelfLove Movement, a non-profit company where she and a global team of Self Love Leaders provide free resources online along with workshops around the world to help people heal from trauma and unlock their potential for increased joy and abundance.

She is also co-founder of Diamond Life Design, helping people around the world take bold steps to consciously architect an epic life of no regrets. Dr. Andrea is a documentary filmmaker, highly acclaimed international TEDx speaker, visionary brand strategist and activator for Lightworkers.

Dr. Andrea’s most recent TEDx explores the winding path she took to escape depression and arrive at unconditional self-acceptance, features her singing an original song. As shared in her first inspiring TEDx talk entitled 'Become Who You Really Are', Andrea candidly explains that overcoming a long history of hidden depression and anxiety came via an out-of-body near death-like experience which allowed her to break free to love and express her authentic self.

Dr. Andrea is the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance healing. Her popular 21-Day Compassion Meditation Series is also useful in breaking down barriers to self-love and deep intimacy.

Dr. Pennington received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. She served as the board president of the International Association of Eatin