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DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes
DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet recipes for dinner DASH diet salads DASH diet appetizers DASH diet recipes for dressings, sauces and dips .....and more!
You'll get delicious DASH diet recipes like:
Raspberry Muffins Muesli Breakfast Bars Sun-Dried Tomato Basil Pizza Chicken in White Wine and Mushroom Sauce Broiled Scallops with Sweet Lime Sauce Roasted Salmon with Chives and Tarragon Pork Tenderloin with Herbes de Provence Cheesy Quesadillas Balsamic Chicken Salad with Pineapple Triple Berry Spinach Salad Cherry Tomato Basil and Pear Salad Simple Mango Salad Fruit Kebobs with Lemony Lime Dip Fruit Salsa 'n' Cinnamon Sweet Chips Berry Creamy Parfait Plum Tomato Crostini with Basil Chipotle Spiced Shrimp Peach Honey Spread Avocado Dip Raspberry Coulis .....and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
DOWNLOAD YOUR COPY TODAY
Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for b
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet recipes for dinner DASH diet salads DASH diet appetizers DASH diet recipes for dressings, sauces and dips .....and more!
You'll get delicious DASH diet recipes like:
Raspberry Muffins Muesli Breakfast Bars Sun-Dried Tomato Basil Pizza Chicken in White Wine and Mushroom Sauce Broiled Scallops with Sweet Lime Sauce Roasted Salmon with Chives and Tarragon Pork Tenderloin with Herbes de Provence Cheesy Quesadillas Balsamic Chicken Salad with Pineapple Triple Berry Spinach Salad Cherry Tomato Basil and Pear Salad Simple Mango Salad Fruit Kebobs with Lemony Lime Dip Fruit Salsa 'n' Cinnamon Sweet Chips Berry Creamy Parfait Plum Tomato Crostini with Basil Chipotle Spiced Shrimp Peach Honey Spread Avocado Dip Raspberry Coulis .....and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
DOWNLOAD YOUR COPY TODAY
Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for b
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168 pages, Kindle Edition
First published January 3, 2015
51 people are currently reading
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Displaying 1 - 2 of 2 reviews
March 15, 2019
DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) by Gina Crawford
Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories.
Intro talks aboutwhat DASH is and the benefits and what foods you should be eating.
Each chapter starts with a color photo and a bit about a fact.
Each recipe starts with a title, summary of the dish, servings and list of ingredinets and most are listed as healthy. You should have no problem substituting for your healthier deitary needs: low sugar, low sodium and low fat products and fresh vs. canned.
Driections are given also and nutritional info per servings: size, total carbs, dietary fiber sodium, sat. fat, total fat, trans fat, cholesterol, protein, mono fat and calories, sugars.
Wow super list of the important facts!
Can't wait to try the muffins, chicken pineapple dish!,
Especially like sauce/dressings section! Other works by the author are highlighted at the end.
About the author is included at the end.
A KEEPER!
Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories.
Intro talks aboutwhat DASH is and the benefits and what foods you should be eating.
Each chapter starts with a color photo and a bit about a fact.
Each recipe starts with a title, summary of the dish, servings and list of ingredinets and most are listed as healthy. You should have no problem substituting for your healthier deitary needs: low sugar, low sodium and low fat products and fresh vs. canned.
Driections are given also and nutritional info per servings: size, total carbs, dietary fiber sodium, sat. fat, total fat, trans fat, cholesterol, protein, mono fat and calories, sugars.
Wow super list of the important facts!
Can't wait to try the muffins, chicken pineapple dish!,
Especially like sauce/dressings section! Other works by the author are highlighted at the end.
About the author is included at the end.
A KEEPER!
March 10, 2019
Fast and Easy DASH diet Recipes
I am new to the DASH diet world so I was looking for fast and easy recipes to prepare. The DASH diet recipes in this book are exactly that! I have picked out several that I can't wait to prepare. They are made with ingrediants I already have in my kitchen. This will be a cookbook I will use quite often!
I am new to the DASH diet world so I was looking for fast and easy recipes to prepare. The DASH diet recipes in this book are exactly that! I have picked out several that I can't wait to prepare. They are made with ingrediants I already have in my kitchen. This will be a cookbook I will use quite often!
Displaying 1 - 2 of 2 reviews