Win the War Within: The Eating Plan That's Clinically Proven to Fight Inflammation - The Hidden Cause of Weight Gain and Chronic Disease

by Floyd H. Chilton

Win the War Within by Floyd H. Chilton, Ph.D., with Laura Tucker; Hardcover Book, No Book Jacket. From the front The Eating Plan that's Clinically proven to fight Inflammation-The Hidden Cause of Weight Gain and Chronic Disease. From the Back ... This exclusive edition 4 weeks worth of inflammation-fighting menus and the exlusive Inflammatory Index, with ratings for more than 150 foods, and a shopper's guide to EPA and GLA, two essential inflammation-fighting supplements. ...

Genres: Health, Self Help

334 pages, Hardcover

First published January 1, 2006

Reviews

[Kaz · Rating 4 out of 5]

Found this book invaluable in researching ways to combat chronic pain that I was experiencing there 28day menu plan has all the information and recipes that are easy to follow and maintain .
Over all the book was full off must know fact;s when dealing with ones health , and has given me the tools to continue using diet as my choice to maintain health.

[Kw · Rating 4 out of 5]

An easy-to-read study of the effects of diet and exercise on our bodies, and on the causes of the inflammation which leads to many diseases. Excellent.

[Kathy Bardot · Rating 5 out of 5]

Excellent book! Somewhat technical at first, but very enlightening on the connection of foods and disease.