What do you think?
Rate this book
Disorganized Attachment You Are Not Broken: Stop Toxic Relationship Cycles, Overcome Fear of Abandonment, and Finally Feel Safe to Love and Be Loved
What if the chaos in your relationships wasn't your fault , but the imprint of a survival pattern you were never taught to heal?
If you feel torn between craving love and pushing it away...
If you cycle through emotional highs and lows in your relationships...
If you've ever said, "Why do I always sabotage the good ones?", this book is for you.
In Disorganized You Are Not Broken, you'll discover how disorganized attachment forms in childhood and plays out in adulthood — and how to finally break the cycle. Drawing on decades of clinical experience, the author — a licensed psychologist specializing in trauma and attachment — guides you through a practical, compassionate roadmap to healing.
You'll learn how to recognize your patterns, understand your nervous system's responses, and take actionable steps to rebuild safety, trust, and emotional regulation from the inside out.
This book will help
✔️ Understand the roots of disorganized (anxious-avoidant) attachment
✔️ Identify emotional triggers, trauma bonds, and push-pull dynamics
✔️ Reconnect with your inner child and soothe unresolved fear
✔️ Heal survival responses like hypervigilance, dissociation, and emotional flooding
✔️ Build secure, stable relationships, starting with yourself
Inside, you'll also
The nervous system's role in attachment trauma Why you may struggle to trust, even when someone is safe How to reparent yourself with compassion and consistency Tools to regulate your emotions without shutting down or lashing out Daily strategies to move toward secure attachment, even if it feels impossibleIf you've searched
"disorganized attachment book"
"anxious-avoidant healing"
"inner child trauma recovery"
"why do I sabotage love?"
"how to heal attachment trauma"
...you've just found the guide that speaks directly to you.
You are not broken. You adapted to survive.
If you feel torn between craving love and pushing it away...
If you cycle through emotional highs and lows in your relationships...
If you've ever said, "Why do I always sabotage the good ones?", this book is for you.
In Disorganized You Are Not Broken, you'll discover how disorganized attachment forms in childhood and plays out in adulthood — and how to finally break the cycle. Drawing on decades of clinical experience, the author — a licensed psychologist specializing in trauma and attachment — guides you through a practical, compassionate roadmap to healing.
You'll learn how to recognize your patterns, understand your nervous system's responses, and take actionable steps to rebuild safety, trust, and emotional regulation from the inside out.
This book will help
✔️ Understand the roots of disorganized (anxious-avoidant) attachment
✔️ Identify emotional triggers, trauma bonds, and push-pull dynamics
✔️ Reconnect with your inner child and soothe unresolved fear
✔️ Heal survival responses like hypervigilance, dissociation, and emotional flooding
✔️ Build secure, stable relationships, starting with yourself
Inside, you'll also
The nervous system's role in attachment trauma Why you may struggle to trust, even when someone is safe How to reparent yourself with compassion and consistency Tools to regulate your emotions without shutting down or lashing out Daily strategies to move toward secure attachment, even if it feels impossibleIf you've searched
"disorganized attachment book"
"anxious-avoidant healing"
"inner child trauma recovery"
"why do I sabotage love?"
"how to heal attachment trauma"
...you've just found the guide that speaks directly to you.
You are not broken. You adapted to survive.
144 pages, Kindle Edition
Published October 24, 2025
14 people are currently reading
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.