Are you ready to take the reins into your own hands?
You are what you eat; consider that the number 1 death cause of the average American is heart failure. This can be traced back to bad eating habits. Do some of the following questions concern you? Are you worried about hypertension? Are you worried about your appearance because you have gained weight? Or do you just want to lose weight? Have you become concerned about your physique?
If your answer is yes to some of the above questions, then you’re in the right place. The book, “The DASH Diet Solution", was written after consulting various health experts and will provide answers and solutions for the above questions. The Dash Diet is a globally-acclaimed diet plan. It controls the digestion of sodium and fats, also known as high blood pressure, effectively. It prevents heart-attack, stroke and brain-haemorrhage by effectively improving your metabolism rate. There are sixty-five million individuals around the world who deal with hypertension – and every third American is devastated because of it. There is no need to worry though. This diet plan is highly effective in terms of opening a gateway towards ultimate fitness, wellbeing and health. Many scrumptious recipes are listed in this diet plan, which are effective in terms of controlling blood pressure while maintaining the sodium rate. All the dishes mentioned in this book are low on fat and include a calorie counter. It also underlines the alternatives that can be used to lessen the sodium rate. In short, this book is nothing less than a personal physician and fitness trainer.
Start being responsible for your own health by changing your diet. The way to a better you starts here. Download now!
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