Fuel & Flow: A Beginner’s Blueprint to Nutrition, Fitness, and Lasting Health

by Jeremy James

Are you tired of starting over every Monday?
It’s time to ditch the confusion, skip the fads, and finally build a body—and lifestyle—you love.

Fuel & A Beginner’s Blueprint to Nutrition, Fitness, and Lasting Health is the all-in-one guide to transforming your energy, confidence, and mindset—without extreme diets or endless workouts. Designed for beginners, this book gives you a clear, science-backed path to sustainable results.

You’ll learn how
✅ Master the basics of nutrition and build meals that actually fuel your goals
✅ Create simple, effective workouts that boost strength and endurance
✅ Stay consistent—even on your busiest days
✅ Build habits that stick for life, not just for summer
✅ Find balance between discipline and flexibility

No gimmicks. No guesswork. Just a clear plan to help you move better, eat smarter, and feel stronger every day.

If you’re ready to take control of your health and make real progress that lasts, Fuel & Flow is your blueprint for success.

79 pages, Kindle Edition

Published October 27, 2025

About the author

JJ has spent his life working in developing countries with cattle and horses, and once, with Rendili, Masai, Samburu and Somali drovers walked a herd of 86 camels from Somalia to Tanzania. In the 1990s, during the last stages of the Balkan Wars, he ran the State Lipizzaner Stud in Bosnia. He has worked with horses of burden in economically deprived communities across the world: from the rubbish dumps of Mexico city to the gharry horses of Ethiopia, from the horses of the Hmong people of Northern Vietnam, the working horses of the Fijian tropical interior, the tonga horses of Lahore, to the village horses of Eastern Turkey and of Morocco. He has travelled on horseback, writes about horses although from a different perspective from the norm. He has contributed material to broadsheets, magazines, television, film and radio embracing within his interests, art, history, vernacular architecture and more abstract matters, usually with some rural slant. Having had the great good fortune to have been born and brought up in Kenya and having worked with rural peoples and their animals all around the world he has developed his own outlook on man's association with the natural world, which both informs and is reflected in, his work.