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Leaky Gut Explained: How Your Gut Barrier Shapes Autoimmune Disease and How to Rebuild It
Leaky Gut How Your Gut Barrier Shapes Autoimmune Disease and How to Rebuild It
What if the key to calming your immune system and reclaiming your energy wasn’t hidden in your genes — but in your gut?
Millions live with fatigue, inflammation, brain fog, and autoimmune flare-ups without ever realising that the root of their suffering may begin in their digestive tract. In Leaky Gut Explained, you’ll discover the science and the solution behind one of the most overlooked health connections of our time — how a compromised gut barrier can confuse your immune system into attacking your own body, and how to help it recover.
Written in clear, accessible language, this book takes you beyond the hype and into practical understanding. You’ll learn how the intestinal wall works, what really causes it to “leak,” and the step-by-step process to repair it naturally through diet, rest, and daily habits. Drawing on emerging research in microbiome science and autoimmune health, it offers a roadmap to help you reduce inflammation, rebuild resilience, and restore balance from within.
Inside, you’ll
The real link between intestinal permeability and autoimmune diseases such as Hashimoto’s, rheumatoid arthritis, and psoriasis.
How foods, medications, stress, and toxins quietly damage the gut barrier — and how to reverse their effects.
The nutrients, foods, and lifestyle changes that help your gut rebuild and your immune system stabilise.
A hopeful, science-backed path toward remission and long-term wellness.
If you’ve ever wondered why your symptoms linger despite your best efforts — or if you’ve been told that autoimmune recovery isn’t possible — this book will change the way you see your body.
Leaky Gut Explained is more than a guide; it’s a message of hope. Your body isn’t broken — it’s waiting for the chance to heal.
What if the key to calming your immune system and reclaiming your energy wasn’t hidden in your genes — but in your gut?
Millions live with fatigue, inflammation, brain fog, and autoimmune flare-ups without ever realising that the root of their suffering may begin in their digestive tract. In Leaky Gut Explained, you’ll discover the science and the solution behind one of the most overlooked health connections of our time — how a compromised gut barrier can confuse your immune system into attacking your own body, and how to help it recover.
Written in clear, accessible language, this book takes you beyond the hype and into practical understanding. You’ll learn how the intestinal wall works, what really causes it to “leak,” and the step-by-step process to repair it naturally through diet, rest, and daily habits. Drawing on emerging research in microbiome science and autoimmune health, it offers a roadmap to help you reduce inflammation, rebuild resilience, and restore balance from within.
Inside, you’ll
The real link between intestinal permeability and autoimmune diseases such as Hashimoto’s, rheumatoid arthritis, and psoriasis.
How foods, medications, stress, and toxins quietly damage the gut barrier — and how to reverse their effects.
The nutrients, foods, and lifestyle changes that help your gut rebuild and your immune system stabilise.
A hopeful, science-backed path toward remission and long-term wellness.
If you’ve ever wondered why your symptoms linger despite your best efforts — or if you’ve been told that autoimmune recovery isn’t possible — this book will change the way you see your body.
Leaky Gut Explained is more than a guide; it’s a message of hope. Your body isn’t broken — it’s waiting for the chance to heal.
63 pages, Kindle Edition
Published October 28, 2025
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