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REFOCUS: The Lost Art of Coming Back: How to Reset Your Mind and Rebuild Focus in a Distracted World
THE LOST ART OF COMING BACKFocus makes you productive. Refocus makes you powerful.
In an age of distraction, we chase productivity, punish ourselves for losing focus, and call it discipline.
But what if the real strength isn’t in staying focused—it’s in returning when you lose it?
The Lost Art of Coming Back by KV Shan is a practical and soulful guide for the modern mind.
Rooted in neuroscience, psychology, and mindfulness, this book teaches you how to rebuild clarity, attention, and calm through the rhythm of conscious reset.
Inside You’ll The 4R Framework – Recognize, Release, Reframe, Refocus — a simple daily system to recover focus in seconds.
The Science of Return – how your brain rewires itself every time you refocus, and how to train that muscle intentionally.
Emotional Reset Tools – learn to drop guilt, heal distraction fatigue, and turn failure into feedback.
Daily & Weekly Reset Routines – micro resets, silence rituals, and morning-night rhythm design.
The Flow Recovery Map – re-enter deep “zone” states after interruptions.
The 30-Day Refocus Challenge – a structured plan to transform awareness into instinct.
More than a productivity guide — it’s a philosophy.Through storytelling, research, and step-by-step exercises, REFOCUS helps
Stop fighting distraction and start understanding it.
Replace self-criticism with self-trust.
Build mental elasticity that bends but never breaks.
Turn chaos into rhythm and burnout into balance.
Each chapter ends with a practical Workbook Module and Reflection Sheet, helping you apply the lessons directly to your life.
If you’ve ever said, “I can’t focus anymore,” this book is your return path.Refocus isn’t about control — it’s about calm.
It’s not about doing more — it’s about doing deliberately.
You don’t need to start over.
You just need to return.
Perfect for readers James Clear • Cal Newport • Jay Shetty • Ryan Holiday • Mel Robbins
In an age of distraction, we chase productivity, punish ourselves for losing focus, and call it discipline.
But what if the real strength isn’t in staying focused—it’s in returning when you lose it?
The Lost Art of Coming Back by KV Shan is a practical and soulful guide for the modern mind.
Rooted in neuroscience, psychology, and mindfulness, this book teaches you how to rebuild clarity, attention, and calm through the rhythm of conscious reset.
Inside You’ll The 4R Framework – Recognize, Release, Reframe, Refocus — a simple daily system to recover focus in seconds.
The Science of Return – how your brain rewires itself every time you refocus, and how to train that muscle intentionally.
Emotional Reset Tools – learn to drop guilt, heal distraction fatigue, and turn failure into feedback.
Daily & Weekly Reset Routines – micro resets, silence rituals, and morning-night rhythm design.
The Flow Recovery Map – re-enter deep “zone” states after interruptions.
The 30-Day Refocus Challenge – a structured plan to transform awareness into instinct.
More than a productivity guide — it’s a philosophy.Through storytelling, research, and step-by-step exercises, REFOCUS helps
Stop fighting distraction and start understanding it.
Replace self-criticism with self-trust.
Build mental elasticity that bends but never breaks.
Turn chaos into rhythm and burnout into balance.
Each chapter ends with a practical Workbook Module and Reflection Sheet, helping you apply the lessons directly to your life.
If you’ve ever said, “I can’t focus anymore,” this book is your return path.Refocus isn’t about control — it’s about calm.
It’s not about doing more — it’s about doing deliberately.
You don’t need to start over.
You just need to return.
Perfect for readers James Clear • Cal Newport • Jay Shetty • Ryan Holiday • Mel Robbins
90 pages, Kindle Edition
Published October 30, 2025
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