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Living in Flow: The Art of Presence, Intention, and Effortless Balance
In Living in The Art of Presence, Intention, and Effortless Balance, Ronan Farrow invites listeners on a transformative journey toward greater calm, clarity, and purpose. Through practical wisdom and heartfelt reflection, this book explores how to move through life with ease instead of resistance—to be fully present while staying deeply intentional.
Drawing from mindfulness principles, modern psychology, and everyday human experience, Living in Flow teaches how to slow down without losing momentum, find harmony in relationships, and let go of the pressure to constantly perform. Each chapter offers tools and practices to cultivate focus, emotional balance, and meaningful connection in a world that never stops moving.
Whether you seek peace amid chaos or want to live with more authenticity and grace, Living in Flow provides a roadmap for aligning your actions with your values and rediscovering the simple joy of being alive—right here, right now.
Drawing from mindfulness principles, modern psychology, and everyday human experience, Living in Flow teaches how to slow down without losing momentum, find harmony in relationships, and let go of the pressure to constantly perform. Each chapter offers tools and practices to cultivate focus, emotional balance, and meaningful connection in a world that never stops moving.
Whether you seek peace amid chaos or want to live with more authenticity and grace, Living in Flow provides a roadmap for aligning your actions with your values and rediscovering the simple joy of being alive—right here, right now.
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Published October 30, 2025
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About the author
Ronan Farrow
8 books1,974 followersRonan Farrow is a contributing writer to The New Yorker, where his investigative reporting has won the Pulitzer Prize for public service, the National Magazine Award, and the George Polk Award, among other honors. He previously worked as an anchor and investigative reporter at MSNBC and NBC News, with his print commentary and reporting appearing in publications including the Wall Street Journal, the Los Angeles Times, and the Washington Post.
Before his career in journalism, he served as a State Department official in Afghanistan and Pakistan. He is also the author of the New York Times bestseller War on Peace: The End of Diplomacy and the Decline of American Influence. Farrow has been named one of Time Magazine's 100 Most Influential People and one of GQ's Men of the Year. He is a graduate of Yale Law School and a member of the New York Bar. He recently completed a Ph.D. in political science at Oxford University, where he studied as a Rhodes Scholar. He lives in New York.
(source: Amazon)
Before his career in journalism, he served as a State Department official in Afghanistan and Pakistan. He is also the author of the New York Times bestseller War on Peace: The End of Diplomacy and the Decline of American Influence. Farrow has been named one of Time Magazine's 100 Most Influential People and one of GQ's Men of the Year. He is a graduate of Yale Law School and a member of the New York Bar. He recently completed a Ph.D. in political science at Oxford University, where he studied as a Rhodes Scholar. He lives in New York.
(source: Amazon)
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