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Practicing Mindfulness on the Go: Simple Techniques for Busy People to Manage Emotions, Reduce Stress, and Improve Happiness
Feeling overwhelmed, burned out, or constantly running on autopilot?
Practicing Mindfulness on the Go offers women simple, science-backed mindfulness tools to manage emotions, calm stress, and restore balance even on the busiest days.
It’s time to stop surviving and start truly living. In a world that moves faster each day, we rush from one demand to the next without ever pausing to breathe. The result is overwhelm, fatigue, and the quiet ache of feeling disconnected from ourselves. This book is your invitation to slow the noise, return to presence, and find balance in the spaces between.
Imagine a life where you effortlessly navigate challenges, find boundless happiness, and unlock your true purpose. Practicing Mindfulness on the Go is your gateway to this transformative journey. Whether you seek personal growth, stress relief, or stronger relationships, this book equips you with practical mindfulness activities and tools to integrate seamlessly into your everyday life.
This transformative guide bridges the gap between lofty mindfulness ideals and real-world application. Through short, science-based exercises and reflective insights, you’ll learn how to master mindfulness and stress relief in minutes a day, no retreat required.
Inside, you’ll discover how
• Navigate life’s challenges with resilience
• Create enduring happiness from within
• Awaken your true passion and purpose
• Cultivate emotional mastery and self-awareness
• Achieve your fullest potential and become your best self
• Incorporate tranquility and balance into your bustling lifestyle
• Heal your mind and body
• Embrace self-love without guilt or hesitation
• Experience profound moments of presence every day
Each chapter offers actionable guidance for busy professionals, parents, and dreamers alike, helping you embody self-improvement not as a goal but as a way of living.
Whether you read it as your morning ritual or during your commute, this daily wellness book will show you that peace isn’t found in slowing down life. It is about allowing peace to meet you where you are.
Practicing Mindfulness on the Go is your roadmap back to calm and clarity. Discover simple mindfulness activities that empower women to reconnect with their inner strength, restore emotional balance, and create moments of peace amid the rush of everyday life.
If you’re ready to elevate your mindset, embrace calm confidence, and live with deeper meaning, grab your copy of Practicing Mindfulness on the Go today. Your journey to true balance and happiness begins with a single breath.
Inspired by Shelly Sood’s own journey of resilience, healing, and transformation, Practicing Mindfulness on the Go was written from lived experience. When her husband suffered from an undiagnosed mental health condition for more than two decades, Shelly faced profound emotional, financial, and mental turmoil, including suicidal behaviors and divorce proceedings. Rising from this period of adversity, she rebuilt herself and her family and went on to found a successful healthcare company from the ground up.
A wellness and tech entrepreneur, certified breathwork instructor, and mindfulness expert, Shelly has since dedicated her life to helping others untether from pain, rediscover balance, and create lasting happiness. Her work bridges science and mindfulness, empowering women to lead healthier, more conscious, and more fulfilling lives.
Practicing Mindfulness on the Go offers women simple, science-backed mindfulness tools to manage emotions, calm stress, and restore balance even on the busiest days.
It’s time to stop surviving and start truly living. In a world that moves faster each day, we rush from one demand to the next without ever pausing to breathe. The result is overwhelm, fatigue, and the quiet ache of feeling disconnected from ourselves. This book is your invitation to slow the noise, return to presence, and find balance in the spaces between.
Imagine a life where you effortlessly navigate challenges, find boundless happiness, and unlock your true purpose. Practicing Mindfulness on the Go is your gateway to this transformative journey. Whether you seek personal growth, stress relief, or stronger relationships, this book equips you with practical mindfulness activities and tools to integrate seamlessly into your everyday life.
This transformative guide bridges the gap between lofty mindfulness ideals and real-world application. Through short, science-based exercises and reflective insights, you’ll learn how to master mindfulness and stress relief in minutes a day, no retreat required.
Inside, you’ll discover how
• Navigate life’s challenges with resilience
• Create enduring happiness from within
• Awaken your true passion and purpose
• Cultivate emotional mastery and self-awareness
• Achieve your fullest potential and become your best self
• Incorporate tranquility and balance into your bustling lifestyle
• Heal your mind and body
• Embrace self-love without guilt or hesitation
• Experience profound moments of presence every day
Each chapter offers actionable guidance for busy professionals, parents, and dreamers alike, helping you embody self-improvement not as a goal but as a way of living.
Whether you read it as your morning ritual or during your commute, this daily wellness book will show you that peace isn’t found in slowing down life. It is about allowing peace to meet you where you are.
Practicing Mindfulness on the Go is your roadmap back to calm and clarity. Discover simple mindfulness activities that empower women to reconnect with their inner strength, restore emotional balance, and create moments of peace amid the rush of everyday life.
If you’re ready to elevate your mindset, embrace calm confidence, and live with deeper meaning, grab your copy of Practicing Mindfulness on the Go today. Your journey to true balance and happiness begins with a single breath.
Inspired by Shelly Sood’s own journey of resilience, healing, and transformation, Practicing Mindfulness on the Go was written from lived experience. When her husband suffered from an undiagnosed mental health condition for more than two decades, Shelly faced profound emotional, financial, and mental turmoil, including suicidal behaviors and divorce proceedings. Rising from this period of adversity, she rebuilt herself and her family and went on to found a successful healthcare company from the ground up.
A wellness and tech entrepreneur, certified breathwork instructor, and mindfulness expert, Shelly has since dedicated her life to helping others untether from pain, rediscover balance, and create lasting happiness. Her work bridges science and mindfulness, empowering women to lead healthier, more conscious, and more fulfilling lives.
229 pages, Kindle Edition
Published November 19, 2025
1 person want to read
About the author
Shelly Sood
1 book1 followerShelly Sood is a dynamic force in the world of entrepreneurship and personal development. A serial 7-figure+ entrepreneur, certified breathwork instructor, she is also masterful storyteller, and mindfulness expert.
Drawing from a wealth of ageless wisdom acquired through her life journey, Shelly offers practical mindfulness tools designed to seamlessly integrate into busy lifestyles. Her insights empower individuals to untether their lives, transform their worlds, and discover true happiness.
Holistic healing entered Shelly’s life when her husband suffered from an undiagnosed mental health condition for more than two decades. This led to profound emotional, financial, and mental turmoil, including suicidal behaviors and acrimonious divorce proceedings.
Shelly's intervention saved her husband’s life, their family, and their marriage. After helping her husband rebuild his life, Shelly discovered unparalleled fulfillment in alleviating others' pain, inspiring her to launch a successful healthcare company.
Her story is captured in an exciting dual memoir, Untethered (not yet published).
It is the story of a South Asian wife, mother, and entrepreneur who breaks free of generational trauma, gender roles, cultural expectations, and mental health stigmas—allowing her to help save her husband's life, reclaim her life, and found a successful healthcare company—after the devastating discovery of her husband's mental health condition.
Through a long healing journey, the company, Untether Your Life was born.
The company mission is to empower millions of people to own their health through the exploration of both traditional and holistic healing modalities by encompassing the mind-body connection, and ultimately creating change.
Through Untether Your Life, Shelly is also carrying forward her father’s legacy to create change in this world by spearheading his teachings globally through a partnership with a hospital for the poverty stricken in India. She seeks to impact the lives of millions through her self-help book series, upcoming memoirs, courses, movies, podcast, and company offerings.
Shelly’s husband Nikhil is Producer of his top 5% ranked podcast Untether Your Life, which offers listeners tools to explore holistic and traditional healing modalities, empowering them to own their health and break free of templates.
It is only through embracing our authentic selves that we can untether our lives, reach whole health, tap into unlimited potential, and discover a meaningful life filled with purpose in this world.
Currently, Shelly resides in Southern California with her husband, three children (Aliya, Shaun, and Evan), and their Cavalier King Charles Spaniel Elliot.
Preorder your book now on: https://www.amazon.com/dp/B0FYSNNFR7
Drawing from a wealth of ageless wisdom acquired through her life journey, Shelly offers practical mindfulness tools designed to seamlessly integrate into busy lifestyles. Her insights empower individuals to untether their lives, transform their worlds, and discover true happiness.
Holistic healing entered Shelly’s life when her husband suffered from an undiagnosed mental health condition for more than two decades. This led to profound emotional, financial, and mental turmoil, including suicidal behaviors and acrimonious divorce proceedings.
Shelly's intervention saved her husband’s life, their family, and their marriage. After helping her husband rebuild his life, Shelly discovered unparalleled fulfillment in alleviating others' pain, inspiring her to launch a successful healthcare company.
Her story is captured in an exciting dual memoir, Untethered (not yet published).
It is the story of a South Asian wife, mother, and entrepreneur who breaks free of generational trauma, gender roles, cultural expectations, and mental health stigmas—allowing her to help save her husband's life, reclaim her life, and found a successful healthcare company—after the devastating discovery of her husband's mental health condition.
Through a long healing journey, the company, Untether Your Life was born.
The company mission is to empower millions of people to own their health through the exploration of both traditional and holistic healing modalities by encompassing the mind-body connection, and ultimately creating change.
Through Untether Your Life, Shelly is also carrying forward her father’s legacy to create change in this world by spearheading his teachings globally through a partnership with a hospital for the poverty stricken in India. She seeks to impact the lives of millions through her self-help book series, upcoming memoirs, courses, movies, podcast, and company offerings.
Shelly’s husband Nikhil is Producer of his top 5% ranked podcast Untether Your Life, which offers listeners tools to explore holistic and traditional healing modalities, empowering them to own their health and break free of templates.
It is only through embracing our authentic selves that we can untether our lives, reach whole health, tap into unlimited potential, and discover a meaningful life filled with purpose in this world.
Currently, Shelly resides in Southern California with her husband, three children (Aliya, Shaun, and Evan), and their Cavalier King Charles Spaniel Elliot.
Preorder your book now on: https://www.amazon.com/dp/B0FYSNNFR7
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Displaying 1 of 1 review
December 13, 2025
I have just read a book every busy woman should read. As the title says, the book is really a guide to mindfulness practice. Mindful breathing techniques like a kapalabhati, alternate nostril breathing or box breathing represent just a few of mentioned and explained practical advice.
What I liked most about the book were concepts and their explanations like for example mindful movement, mindful eating, relaxing with music, creative arts, playing the musical instrument and mindful body scans.
For me personally, the journaling practice felt the best.
There is also a possibility to do the exercises and make notes while reading.
The explanation of a cold body therapy and its effect on our body and health was also great.
I definitely recommend the book to everyone who wants to slow down, relax and feel better.
What I liked most about the book were concepts and their explanations like for example mindful movement, mindful eating, relaxing with music, creative arts, playing the musical instrument and mindful body scans.
For me personally, the journaling practice felt the best.
There is also a possibility to do the exercises and make notes while reading.
The explanation of a cold body therapy and its effect on our body and health was also great.
I definitely recommend the book to everyone who wants to slow down, relax and feel better.
Displaying 1 of 1 review