How to Improve Your Confidence

by Kenneth Hambly

This self-help guide offers practical advice on how to reach your full potential for anyone who has experienced a lack of confidence - particularly for young people and those recovering from a psychiatric episode or crisis such as bereavement or divorce. While acknowledging that there is no short cut to achieving confidence, this book offers techniques and simple exercises that should aid confidence. Advice is given on how to relax and how to look objectively at your own behaviour and other people's, to help you change your attitude to problems and get the most out of life.

Genres: Self Help

96 pages, Paperback

First published September 5, 2000

Reviews

[Özkan Akman · Rating 1 out of 5]

Isn't really up to par with modern literature and focuses on the individual too much. Guess what? We are living in a society as the kids say. And some problems in your life will be purely because of society and capitalism. But probably Dr. Kenneth Hambly would say this is defeatist mindset.