What do you think?
Rate this book
The Empty Scroll: Why We Can’t Stop Scrolling — and How to Reclaim Our Mind
We scroll, we tap, we refresh — yet every feed feels emptier than the last.
In The Empty Scroll, author Ryan Bui explores the hidden psychology of endless feeds — how technology hijacks your dopamine, fragments your focus, and drains your sense of self.
This is not a book about quitting your phone. It’s about remembering your mind.
Through eight beautifully written chapters blending neuroscience, mindfulness, and modern philosophy, you’ll learn to see your digital habits clearly — and rebuild the calm, focus, and depth you’ve been missing.
Inside you’ll
The invisible design that keeps you scrolling
How dopamine teaches your brain to crave distraction
Why “connection” online often deepens loneliness
The 7-Day Mind Reset plan to reclaim your attention
How boredom and silence can become creative power
The art of living slowly in a world addicted to speed
Written in the reflective, poetic voice of Ryan Bui — known for his minimalist self-help style — The Empty Scroll is both a mirror and a a quiet guide for the overstimulated mind.
In The Empty Scroll, author Ryan Bui explores the hidden psychology of endless feeds — how technology hijacks your dopamine, fragments your focus, and drains your sense of self.
This is not a book about quitting your phone. It’s about remembering your mind.
Through eight beautifully written chapters blending neuroscience, mindfulness, and modern philosophy, you’ll learn to see your digital habits clearly — and rebuild the calm, focus, and depth you’ve been missing.
Inside you’ll
The invisible design that keeps you scrolling
How dopamine teaches your brain to crave distraction
Why “connection” online often deepens loneliness
The 7-Day Mind Reset plan to reclaim your attention
How boredom and silence can become creative power
The art of living slowly in a world addicted to speed
Written in the reflective, poetic voice of Ryan Bui — known for his minimalist self-help style — The Empty Scroll is both a mirror and a a quiet guide for the overstimulated mind.
55 pages, Kindle Edition
Published November 1, 2025
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.