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10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
🎁 EXCLUSIVE BONUS Complete "Mindful Breathing & Relaxation Practices" Chapter — Calm your mind, ease tension, and sleep better while your body grows stronger!
Do you worry that one unsteady moment could change everything—stealing your independence and freedom to live life on your terms?Imagine walking confidently again, free from the fear of falling, moving through your day without stiffness or hesitation.
With 10-Minute Tai Chi for Seniors Over 60, you'll discover a proven 21-day system that rebuilds balance, prevents falls, eases joint pain, and restores your confidence—all in just 10 minutes a day.
This isn’t another long, confusing fitness routine to figure out on your own. It’s a simple, follow-along system with large print, clear illustrations, and step-by-step guidance, so you always know exactly what to do—and you can practice comfortably at your own pace, whether standing or seated.
Here's What Makes This Book ✅ The Complete 21-Day Balance & Confidence Program
Follow a day-by-day plan with exact movements, repetitions, and rest days. No guessing—just show up for 10 minutes.
✅ Large Print & Clear Illustrations You Can Actually See
Every page designed for easy reading with step-by-step photos showing exactly what to do.
✅ Video Library Included (40+ Demonstrations)
Scan the QR code to watch flowing Tai Chi movements that complement your practice.
✅ Standing AND Seated Options for Every Movement
Bad knee day? Low energy? Every exercise includes a chair version.
✅ Mindful Breathing & Relaxation Techniques
Proven breathing exercises and meditations that calm anxiety, improve sleep, and reduce tension.
✅ Self-Assessment Tools & Progress Tracking
Measure your improvement with simple balance tests. See real proof of your progress.
✅ Personalized Completion Certificate
Celebrate your achievement with a downloadable certificate.
💪 What You'll Achieve in Just 21 ✅ Stand longer without fatigue
✅ Walk with steadier steps and better balance
✅ Bend and reach without fear or strain
✅ Move with less joint stiffness and pain
✅ Sleep better and wake refreshed
✅ Feel calmer and more in control
✅ Enjoy activities you've been avoiding
No equipment needed. No experience required. No flexibility necessary.
Even if you've never exercised before... Even if other programs felt too difficult... Even if you think it's "too late" to improve...
This program meets you exactly where you are today.
👉 Scroll up and click "Buy Now" to begin your 21-day journey to better balance, renewed confidence, and lasting freedom.Start today. Feel the difference in days. Move freely for years.
Do you worry that one unsteady moment could change everything—stealing your independence and freedom to live life on your terms?Imagine walking confidently again, free from the fear of falling, moving through your day without stiffness or hesitation.
With 10-Minute Tai Chi for Seniors Over 60, you'll discover a proven 21-day system that rebuilds balance, prevents falls, eases joint pain, and restores your confidence—all in just 10 minutes a day.
This isn’t another long, confusing fitness routine to figure out on your own. It’s a simple, follow-along system with large print, clear illustrations, and step-by-step guidance, so you always know exactly what to do—and you can practice comfortably at your own pace, whether standing or seated.
Here's What Makes This Book ✅ The Complete 21-Day Balance & Confidence Program
Follow a day-by-day plan with exact movements, repetitions, and rest days. No guessing—just show up for 10 minutes.
✅ Large Print & Clear Illustrations You Can Actually See
Every page designed for easy reading with step-by-step photos showing exactly what to do.
✅ Video Library Included (40+ Demonstrations)
Scan the QR code to watch flowing Tai Chi movements that complement your practice.
✅ Standing AND Seated Options for Every Movement
Bad knee day? Low energy? Every exercise includes a chair version.
✅ Mindful Breathing & Relaxation Techniques
Proven breathing exercises and meditations that calm anxiety, improve sleep, and reduce tension.
✅ Self-Assessment Tools & Progress Tracking
Measure your improvement with simple balance tests. See real proof of your progress.
✅ Personalized Completion Certificate
Celebrate your achievement with a downloadable certificate.
💪 What You'll Achieve in Just 21 ✅ Stand longer without fatigue
✅ Walk with steadier steps and better balance
✅ Bend and reach without fear or strain
✅ Move with less joint stiffness and pain
✅ Sleep better and wake refreshed
✅ Feel calmer and more in control
✅ Enjoy activities you've been avoiding
No equipment needed. No experience required. No flexibility necessary.
Even if you've never exercised before... Even if other programs felt too difficult... Even if you think it's "too late" to improve...
This program meets you exactly where you are today.
👉 Scroll up and click "Buy Now" to begin your 21-day journey to better balance, renewed confidence, and lasting freedom.Start today. Feel the difference in days. Move freely for years.
128 pages, Kindle Edition
Published November 1, 2025
314 people are currently reading
1 person want to read
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Displaying 1 - 3 of 3 reviews
November 16, 2025
The explanation of what Tai Chi is, the physical and mental health benefits, and the gentle encouragement are well presented in this book. Where the book falls short is in the instructions for performing the movements and exercises. The author uses very elementary figure sketches of a human with arrows meant to indicate how to move through a set of complex movements. They do provide links to outside sources, but you have to scan a link. I decided to go to YouTube instead
January 13, 2026
As a senior I sometimes stumble and lose my balance easily. I have been practicing some of the exercises in the book for a couple of days now. They are easy to follow and you can do them sitting down or standing up.
I already feel a little better and steadier on my feet. I can't wait to see how I feel after I finish the easy 21 day program.
Check it out
I already feel a little better and steadier on my feet. I can't wait to see how I feel after I finish the easy 21 day program.
Check it out
November 3, 2025
excited to gift this
I bought this book for my mom for Christmas, and I just know she’s going to love it. I flipped through it, and it’s so easy to follow with clear pictures and gentle exercises. It feels like the perfect gift to help her stay active and confident.
I bought this book for my mom for Christmas, and I just know she’s going to love it. I flipped through it, and it’s so easy to follow with clear pictures and gentle exercises. It feels like the perfect gift to help her stay active and confident.
Displaying 1 - 3 of 3 reviews