Overthinking Paralysis: Detox Your Mind, Ignite Your Life

by Anthony Quinn

Overthinking is the silent killer of dreams and the antidote is simpler than you think.

In Overthinking Detox Your Mind, Ignite Your Life, Anthony Quinn delivers a clear, science-backed roadmap to break free from mental loops and start living decisively.

If you find yourself trapped in endless “what if” cycles, paralyzed by decisions, or exhausted by mental clutter, this book is your action manual for change. Quinn distills behavioral psychology and practical neuroscience into tools you can use right now no jargon, no fluff.

Inside, you’ll learn how Recognize the four stages of the overthinking loop—and interrupt it before it spirals.

Apply the Five-Minute Rule to make confident decisions fast.

Use the 80 Percent Rule to defeat perfectionism without lowering your standards.

Master micro-actions that transform hesitation into momentum.

Calm your mind with 90-second reset drills that rewire your stress response.

Build a decisive identity that naturally replaces self-doubt with clarity and progress.

With relatable examples, quick worksheets, and real-world practices, Overthinking Paralysis doesn’t just explain why you’re stuck it gives you a repeatable system to get unstuck today.

Stop analyzing. Start acting. This is your practical detox for the mind and the spark your life’s been waiting for.

Kindle Edition

Published November 2, 2025

About the author

This is the disambiguation profile for otherwise unseparated authors publishing as Anthony Quinn

See also:
Anthony Quinn, author of the Inspector Celcius Daly series
Anthony Quinn, author of Curtain Call, and other biographies.