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THE ANDREW HUBERMAN LONGEVITY PROTOCOL: Science-Backed Strategies for Optimal Aging and Peak Performance
Are you doing everything right but still struggling to feel energetic, focused, and youthful as you age? Despite eating well and exercising, many people find their energy fading, sleep disrupted, and mental sharpness slipping away with time. The truth is, longevity isn’t just about living longer—it’s about living better.
Modern life presents real challenges to lasting chronic stress, poor sleep, information overload, and habits that unknowingly accelerate aging. With so many conflicting wellness trends, it’s hard to know what actually works—and what’s just hype.
In The Andrew Huberman Longevity Science-Backed Strategies for Optimal Aging and Peak Performance , Sarah Martinez breaks down the neuroscience-backed tools, habits, and daily routines inspired by Dr. Andrew Huberman’s groundbreaking research. You’ll discover how to use science to extend your healthspan, enhance cognitive performance, and build sustainable energy for life.
Inside this book, you’ll
The proven sleep, nutrition, and light exposure protocols that optimize your hormones and circadian rhythm
How exercise, cold exposure, and breathwork strengthen your body and brain
The powerful connection between mindset, gratitude, and longevity
Supplements and tools that support peak physical and mental performance
How to build your own personalized, science-based longevity routine
It’s time to stop guessing about your health and start applying strategies that actually work.
Whether you’re in your 30s and want to future-proof your body or in your 50s looking to reclaim your vitality, this book offers a clear roadmap to aging stronger, thinking sharper, and living longer.
Start your journey today—because longevity begins with the habits you build right now.
Modern life presents real challenges to lasting chronic stress, poor sleep, information overload, and habits that unknowingly accelerate aging. With so many conflicting wellness trends, it’s hard to know what actually works—and what’s just hype.
In The Andrew Huberman Longevity Science-Backed Strategies for Optimal Aging and Peak Performance , Sarah Martinez breaks down the neuroscience-backed tools, habits, and daily routines inspired by Dr. Andrew Huberman’s groundbreaking research. You’ll discover how to use science to extend your healthspan, enhance cognitive performance, and build sustainable energy for life.
Inside this book, you’ll
The proven sleep, nutrition, and light exposure protocols that optimize your hormones and circadian rhythm
How exercise, cold exposure, and breathwork strengthen your body and brain
The powerful connection between mindset, gratitude, and longevity
Supplements and tools that support peak physical and mental performance
How to build your own personalized, science-based longevity routine
It’s time to stop guessing about your health and start applying strategies that actually work.
Whether you’re in your 30s and want to future-proof your body or in your 50s looking to reclaim your vitality, this book offers a clear roadmap to aging stronger, thinking sharper, and living longer.
Start your journey today—because longevity begins with the habits you build right now.
267 pages, Kindle Edition
Published November 4, 2025
About the author
Sarah Martinez
38 books27 followersLiterary Heroes: Junot Diaz, Marco Vassi, Stephen King, Edgar Allan Poe, Anne Rice, Richard Russo and Clive Barker
Current author favorites include: Henry Miller, Sandra Cisneros, Robert Boswell, Vladimir Nabokov, Meg Wolitzer and David Guy
THE PAST
Born in the South, and raised on both coasts, Sarah Martinez has seen and done a lot. Some might say too much, but where's the fun in that? Sarah says: "That which does not kill us makes us stronger, but that doesn't mean it won't leave a mark." She thinks of her stories as a way to show off the marks and hopes for rave reviews.
The days spent fishing, camping beside deep mountain lakes, exploring hillsides covered in Huckleberries, to the culture shock of living in Washington DC, the people she met, and places she landed as a runaway, all make for lively conversation and reading material.
She tells outrageous stories about scary rehabs, sadistic counselors, escape attempts, and life afterward with a manic depressive mother who was heavily involved in Republican politics.
Sarah wrote her first book and self-published it at the age of seven, when she wrote the original words and pictures to the children's title which shall remain nameless, lest her critics judge her unfairly.
Sarah had a hard time adjusting to life on the east coast, and at fourteen began running away from home; at one point making it all the way to Los Angeles. As a result over one year of her life was spent behind the cold concrete walls of a warehouse in Springfield, VA, known as Straight, Inc. After this she spent several years attempting to find herself before moving back to Montana with her mother and sisters.
Sarah found growing up a difficult task. Eventually she graduated from Seattle University with a degree in International Business, believing that if she got an English degree she would end up broke.
THE PRESENT
She is married with two lively daughters and finds that life with a family and career is a constant balancing act.
She finds inspiration in everything from the comments of Rush Limbaugh to the music and performances of Marilyn Manson and most recently Leslie A. Fiedler’s 'Love and Death in the American Novel'.
She loves to ski, dance the Argentine tango, and read, read, read.
Current author favorites include: Henry Miller, Sandra Cisneros, Robert Boswell, Vladimir Nabokov, Meg Wolitzer and David Guy
THE PAST
Born in the South, and raised on both coasts, Sarah Martinez has seen and done a lot. Some might say too much, but where's the fun in that? Sarah says: "That which does not kill us makes us stronger, but that doesn't mean it won't leave a mark." She thinks of her stories as a way to show off the marks and hopes for rave reviews.
The days spent fishing, camping beside deep mountain lakes, exploring hillsides covered in Huckleberries, to the culture shock of living in Washington DC, the people she met, and places she landed as a runaway, all make for lively conversation and reading material.
She tells outrageous stories about scary rehabs, sadistic counselors, escape attempts, and life afterward with a manic depressive mother who was heavily involved in Republican politics.
Sarah wrote her first book and self-published it at the age of seven, when she wrote the original words and pictures to the children's title which shall remain nameless, lest her critics judge her unfairly.
Sarah had a hard time adjusting to life on the east coast, and at fourteen began running away from home; at one point making it all the way to Los Angeles. As a result over one year of her life was spent behind the cold concrete walls of a warehouse in Springfield, VA, known as Straight, Inc. After this she spent several years attempting to find herself before moving back to Montana with her mother and sisters.
Sarah found growing up a difficult task. Eventually she graduated from Seattle University with a degree in International Business, believing that if she got an English degree she would end up broke.
THE PRESENT
She is married with two lively daughters and finds that life with a family and career is a constant balancing act.
She finds inspiration in everything from the comments of Rush Limbaugh to the music and performances of Marilyn Manson and most recently Leslie A. Fiedler’s 'Love and Death in the American Novel'.
She loves to ski, dance the Argentine tango, and read, read, read.
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