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RESET: Make the Most of Your Stress: Your 24-7 Plan for Well-Being
The author's official Goodreads page can be found here.
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ""a breakthrough model that reframes our ideas about stress"", and ""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work.""
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ""a breakthrough model that reframes our ideas about stress"", and ""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work.""
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
294 pages, Paperback
First published October 31, 2014
About the author
Kristen Lee
3 books20 followersDr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris” is a recovering perfectionist, proud Mama, and an internationally recognized, award-winning author, clinician, researcher, educator, speaker and activist with over twenty years of experience. As Lead Faculty for Behavioral Science at Northeastern University in Boston, her research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She is author of Reset: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and Mentalligence: A New Psychology of Thinking. She is a regular contributor for the Huffington Post and Psychology Today and her work has been featured on NPR and CPS radio.
Her signature ability to engage with a diverse range of audiences has led her to be invited to speak nationally and internationally to students, educators, health and mental health professionals, business leaders and general audiences. Some of the venues she speaks at include Harvard University, Virgin Pulse, and Johnson & Johnson. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.
Her signature ability to engage with a diverse range of audiences has led her to be invited to speak nationally and internationally to students, educators, health and mental health professionals, business leaders and general audiences. Some of the venues she speaks at include Harvard University, Virgin Pulse, and Johnson & Johnson. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.
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Displaying 1 - 2 of 2 reviews
January 21, 2021
A wealth of information and great resources. This can be a transformative book!
July 29, 2021
Reset
Simple. Not.too much jargon. Practical. Felt soothing simply reading this. Self help that doesn't leave you feeling like you have to change everything
Simple. Not.too much jargon. Practical. Felt soothing simply reading this. Self help that doesn't leave you feeling like you have to change everything
Displaying 1 - 2 of 2 reviews