Overcoming Jealousy

by Windy Dryden

Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behaviour of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether your fears are reasonable, and build relationships of confidence and trust.

Genres: Self Help

224 pages, Paperback

First published December 31, 1999

About the author

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT and has trained with Drs. Albert Ellis, Aaron T. Beck, and Arnold Lazarus.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel.

He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.