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Elevate Your Self-Esteem: Cultivating Joy, Resilience and Fulfillment Through Acts of Affirmation
Let’s be honest—life gets hard sometimes. And it gets even harder for
those living with unhealthy self-esteem. When our self-worth is low, it
becomes much more difficult to build meaningful connections, attract
positivity, and recognize the possibilities around us. Thankfully,
healing is possible, transformation is within reach, and we all have the
capacity to reclaim our worth—one intentional act at a time.
In a practical guide, Yu-Shan Chen shares insights, tools, and
encouragement to support others on a journey of self-discovery and
empowerment. She begins by taking a close look at what self-esteem
really is, and how it shows up when we’re operating from a place of
lack. After exploring the subtle and not-so-subtle ways unhealthy selfesteem
can shape our choices, relationships, and overall well-being,
Chen introduces the Acts of Affirmation method and explains why it’s a
powerful and essential practice for rebuilding self-esteem. Included are
thoughtful worksheets designed to help students apply what they’ve
learned and integrate the tools into their daily life.
Elevate Your Self-Esteem offers insightful guidance, actionable
worksheets, and a unique method that helps rebuild con dence and
create lasting change from the inside out.
those living with unhealthy self-esteem. When our self-worth is low, it
becomes much more difficult to build meaningful connections, attract
positivity, and recognize the possibilities around us. Thankfully,
healing is possible, transformation is within reach, and we all have the
capacity to reclaim our worth—one intentional act at a time.
In a practical guide, Yu-Shan Chen shares insights, tools, and
encouragement to support others on a journey of self-discovery and
empowerment. She begins by taking a close look at what self-esteem
really is, and how it shows up when we’re operating from a place of
lack. After exploring the subtle and not-so-subtle ways unhealthy selfesteem
can shape our choices, relationships, and overall well-being,
Chen introduces the Acts of Affirmation method and explains why it’s a
powerful and essential practice for rebuilding self-esteem. Included are
thoughtful worksheets designed to help students apply what they’ve
learned and integrate the tools into their daily life.
Elevate Your Self-Esteem offers insightful guidance, actionable
worksheets, and a unique method that helps rebuild con dence and
create lasting change from the inside out.
154 pages, Paperback
Published November 5, 2025
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