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FINDING FREEDOM WITHIN: YOGA AND MEDITATION FOR INMATES IN CANADIAN PRISON
Even behind bars, freedom is possible.
Life in prison can be filled with stress, tension, and uncertainty. But there is another kind of freedom—one that comes from within. Finding Freedom Within offers simple, powerful tools to help you discover calm, strength, and hope wherever you are.
Through the practices of yoga, breathing, and meditation, this book shows how to reconnect with your body, quiet your mind, and open your heart. You’ll learn ways to ease anxiety, manage anger, build focus, and find peace in the present moment. No special equipment is needed—just your breath, your body, and your willingness to begin.
Written with understanding and compassion, Finding Freedom Within was created for the men and women living in Canada’s prisons. It’s a practical guide to help you care for your body and mind, and a reminder that even in confinement, you still have the power to grow, heal, and find inner freedom.
Life in prison can be filled with stress, tension, and uncertainty. But there is another kind of freedom—one that comes from within. Finding Freedom Within offers simple, powerful tools to help you discover calm, strength, and hope wherever you are.
Through the practices of yoga, breathing, and meditation, this book shows how to reconnect with your body, quiet your mind, and open your heart. You’ll learn ways to ease anxiety, manage anger, build focus, and find peace in the present moment. No special equipment is needed—just your breath, your body, and your willingness to begin.
Written with understanding and compassion, Finding Freedom Within was created for the men and women living in Canada’s prisons. It’s a practical guide to help you care for your body and mind, and a reminder that even in confinement, you still have the power to grow, heal, and find inner freedom.
Kindle Edition
Published November 9, 2025
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