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How to Start Before You’re Ready: The Science-Backed Guide to Overcoming Fear, Overthinking, and Inaction
How to Start Before You’re Ready
The Science-Backed Guide to Overcoming Fear, Overthinking, and Inaction
If you’re stuck in the loop of “I’ll start when I feel ready,” this book is a direct, humane, and hilariously honest wake-up call. Combining behavioral science, short practical exercises, and real-world stories, How to Start Before You’re Ready
teaches you how to move with fear — not after it disappears.
Perfect for people who procrastinate, fear failure, overthink, or feel overwhelmed by choices. If you’ve ever opened 32 tabs and done nothing, this book is for you.
Why readers are calling it a Stop waiting for learn the Micro-Move System (tiny starts you can’t say no to).
Reframe treat anxiety as a compass that points to meaningful growth.
Make confidence a build the Competence–Confidence Loop with visible receipts.
Turn setbacks into use the Post-Fail Debrief to recover fast and iterate smarter.
Build an Action design your environment so action becomes the default.
What you’ll get insidePractical, science-backed techniques (the 10-Second Rule, Action → Relief → Repeat, 2-Minute Surge)
Fill-in exercises and start hacks you can do in 2–10 minutes (perfect for busy lives)
Mini reflections, short real-life vignettes, and illustration cues to embed the concepts quickly
A 90-day micro-cycle to test the method and compound small wins into big change
A companion workbook (downloadable/printable) with worksheets, journals, and fillable blueprints
Who this book is forCreators and side-hustlers who never finish the launch.
Perfectionists who delay until “perfect” (and then never ship).
Anyone paralyzed by the fear of failure or drowning in options.
People who prefer practical, short, repeatable tools over long pep talks.
Short wins you can expectSend the email you’ve been avoiding.
Publish imperfect work and iterate publicly.
Rewire your nervous system to expect progress instead of punishment.
Build everyday rituals that make courage habitual.
If you’re done planning your life and ready to start living it, this book hands you the tiny, stubborn tools that actually work. Start messy. Start small. Start now.
Buy now and get the downloadable Companion Workbook with all exercises and journals — print it, fill it, and make motion your new habit.
The Science-Backed Guide to Overcoming Fear, Overthinking, and Inaction
If you’re stuck in the loop of “I’ll start when I feel ready,” this book is a direct, humane, and hilariously honest wake-up call. Combining behavioral science, short practical exercises, and real-world stories, How to Start Before You’re Ready
teaches you how to move with fear — not after it disappears.
Perfect for people who procrastinate, fear failure, overthink, or feel overwhelmed by choices. If you’ve ever opened 32 tabs and done nothing, this book is for you.
Why readers are calling it a Stop waiting for learn the Micro-Move System (tiny starts you can’t say no to).
Reframe treat anxiety as a compass that points to meaningful growth.
Make confidence a build the Competence–Confidence Loop with visible receipts.
Turn setbacks into use the Post-Fail Debrief to recover fast and iterate smarter.
Build an Action design your environment so action becomes the default.
What you’ll get insidePractical, science-backed techniques (the 10-Second Rule, Action → Relief → Repeat, 2-Minute Surge)
Fill-in exercises and start hacks you can do in 2–10 minutes (perfect for busy lives)
Mini reflections, short real-life vignettes, and illustration cues to embed the concepts quickly
A 90-day micro-cycle to test the method and compound small wins into big change
A companion workbook (downloadable/printable) with worksheets, journals, and fillable blueprints
Who this book is forCreators and side-hustlers who never finish the launch.
Perfectionists who delay until “perfect” (and then never ship).
Anyone paralyzed by the fear of failure or drowning in options.
People who prefer practical, short, repeatable tools over long pep talks.
Short wins you can expectSend the email you’ve been avoiding.
Publish imperfect work and iterate publicly.
Rewire your nervous system to expect progress instead of punishment.
Build everyday rituals that make courage habitual.
If you’re done planning your life and ready to start living it, this book hands you the tiny, stubborn tools that actually work. Start messy. Start small. Start now.
Buy now and get the downloadable Companion Workbook with all exercises and journals — print it, fill it, and make motion your new habit.
Kindle Edition
Published November 9, 2025
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