Why should I bother to keep fit?

by Kate Knighton, Susan Meredith, Christyan Fox

A fun and informative guide on how to maintain a healthy body through exercise and eating right which answers questions such as: What counts as exercise? What if I hate sport? and How can I get stronger? Includes simple tips on healthy eating, games to play indoors when it's raining and how to warm up and warm down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet.

"This book goes a long way towards explaining the importance of movement. It is clear, factual and full of bright illustrations that youngsters will like." - The Sun

98 pages, Kindle Edition

Published September 1, 2014

Reviews

[Vesra (When She Reads) · Rating 5 out of 5]

I found this at work while shelf-reading (as you know by now I am a school librarian). It turned out a teacher bought this for our library before I got transferred from another school. It's particularly a thin book so I finished early.

The title was pretty catchy hence why I've picked it up "during lunch" (the irony eh?) Cover wise, it looked cute!

This book seemed to focus on kids and teenagers on the importance of exercising and keeping fit in all the different ways there are, in which includes playing games and how to eat. It's full with strong colored pages, hence keeping the reader intact in focusing while reading this book. Especially when this is a non-fiction and exercise hence, this book has made it attentive grabbing. Which is pretty good.

Loving it! Hopefully other school libraries have this one in their collection.

[Belle · Rating 4 out of 5]

Even though I'm a teenager, I found this book helpful. I use mainly the stretches and strength exercises, but there are other things as well, as in fun games to play and other stuff. A good book if you want to get more flexible, stronger, and in general a bit fitter.

[Selah Bell · Rating 4 out of 5]

Even though I'm a teenager, I found this book helpful. I use mainly the stretches and strength exercises, but there are other things as well, as in fun games to play and other stuff. A good book if you want to get more flexible, stronger, and in general a bit fitter.