Shadow Work Journal & Workbook for Beginners 2 In 1: The Essential Guide to Understand & Integrate Your Shadows, Rise Above Victimhood, and Reclaim Your ... Paths to Self- Love, Healing, and Power 8)

by Inner Growth Press, S.C. Rowse

You’re about to do something big. You want to change. You started doing the work. And yet… after a few days or weeks, you find yourself right back where you started.It’s not your fault. You know that. And it’s not because you didn’t try hard enough.

It’s because you're working against a system wired long before you had a say — one shaped by childhood wounds, limiting beliefs, emotional trauma, and cultural expectations.

A system designed by your shadows.

These shadows are the hidden parts of your psyche — emotions, patterns, and defenses you buried to feel safe, accepted, or in control.

But they don’t disappear. They wait.

Quietly shaping your decisions, your self-worth, your relationships—until you’re ready to face them.

This is where your real work begins.
And the Shadow Work Journal & Workbook for Beginners is your safe space to start.

This 2-in-1 workbook and guided journal walks you step-by-step through the journey of shadow work. You’ll explore subconscious patterns, reconnect with your inner child, and reclaim parts of yourself you’ve silenced for too long. Whether you’re just starting your personal growth or deepening your spiritual practice, this book meets you where you are — with tools grounded in emotional healing, mindfulness, and trauma-informed reflection.

Inside, you Uncover Your Shadows

Learn what shadow work is and why it’s key to deep transformation

Identify hidden emotional triggers, repeating patterns, and unconscious self-sabotage

Explore how your early experiences shaped your beliefs, habits, and defense mechanisms

Heal Your Inner Child

Reconnect with the vulnerable, playful, and wounded parts of yourself

Use guided self-love and reparenting practices

Rewrite the messages your younger self believed about worth, safety, and love

Go Deeper With Integration

35-day shadow work journal with themed prompts and affirmations

Structured reflections to build emotional insight and resilience

Space to pause, process, and move at your own pace

Tools for Everyday Growth

Shadow work journaling prompts for trauma recovery and self-awareness

Techniques for emotional healing, identity work, and inner clarity

Exercises for building self-trust, compassion, and spiritual alignment

Whether you're searching for a shadow work journal, a trauma-informed healing workbook, or a spiritual self-love guide, this book offers a complete toolkit for anyone ready to finally face what’s been hidden.

Perfect for readers

Guided shadow work and inner child journaling

E

270 pages, Kindle Edition

Published November 10, 2025

About the author

Hi, I’m Claudia Aria — the heart and the mind behind Inner Growth Press.

I write and publish self-help books for those navigating deep emotions, invisible wounds, and the quiet desire to grow. As an empath, I know what it’s like to feel everything — and still wonder if you’re doing enough. That’s why my books offer both soul and structure: the emotional support and the mindset shift.

At Inner Growth Press, healing isn’t just an idea — it’s a daily practice. A blend of inner child work, shadow integration, gentle nervous system awareness, and grounded manifestation. I’m here to turn “self-help” into self-connection.

While I write and guide the vision of this work, I don’t do it alone. I’m supported by a small, thoughtful team who helps with research and clarity — so every book you hold is crafted with care and integrity.

Thank you for being here.
📚 Let’s grow — with heart, with courage, and in our own timing.