O Gatinho Místico

by Valerie Oula

Aprenda a meditar com os maiores mestres zen: os gatos.
Você sabia que só de olhar fotos de gatos pode diminuir o cortisol? Ou que seu gatinho satisfeito ronrona na frequência perfeita para meditação sonora?
Este livro encantador, com ilustrações do artista brasileiro Thiago Corrêa, une fatos curiosos a mais de 50 práticas acessíveis para iniciantes e experientes. As técnicas vão desde meditações simples com respiração e mantras até as mais complexas envolvendo som e movimento, sendo o guia perfeito para aprofundar sua meditação e apreciar ainda mais a infinita sabedoria do seu amigo peludo.

Genres: Nonfiction

128 pages, Hardcover

Published October 7, 2025

Reviews

[Natalie · Rating 5 out of 5]

This book is full of beautiful cat illustrations and short instructions on various meditation, breathing and relaxation practices.

If you cherish cats and want a collection of mindfulness practices to inspire your own practice, buying this book is a no-brainer.

[Nayeli · Rating 5 out of 5]

This is a beautiful book, the illustrations are very cool (I follow the artist on instagram: @thiagocmart). The meditations are great and I was surprised as there was a lot of “serious” information, more like facts I guess, like about mudras and traditional Chinese medicine, yogic traditions and such.

It’s really fun how the author connects meditation practices with cats’ usual behavior. I enjoyed it a lot and read and re-read some pages throughout a month or so.

[♡ Nyxie ♡ · Rating 4 out of 5]

Just a cute little book about meditations and cats. Can't go wrong with that. I enjoyed it and I will use some of them in the future.

[Maria Carmo · Rating 4 out of 5]

A wonderful introduction to meditation and breathing exercises, based on the observation of the wisdom and poise of cats.

Lovely, easy to aprehend and inspiring

Maria Carmo,

Lisbon 2025

[Melissa Auger · Rating 5 out of 5]

What a cute book combining the elements of cats with the rationale of meditation. Beautiful pictures.