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Deep Sleep for Shift Workers: Self-Hypnosis and Taoist Techniques for Restoring Balance and Energy
Blending Taoist philosophy (Wu Wei) with self-hypnosis and practical sleep hygiene, this guide teaches you how to let sleep arrive naturally—without forcing it. Using vivid metaphors, gentle scripts, and personalized rituals, it helps shift workers, caregivers, creatives, and others restore deep rest even when the world is awake.
Discover how sleep from control to effortless letting goUse guided self-hypnosis to calm the overactive mindApply Taoist imagery—rivers, fog, and stillness—to ease the body into restCreate simple bedtime rituals that fit any scheduleWhether you’re a nurse, DJ, pilot, or anyone with disrupted sleep patterns, this book helps you reconnect with your body’s natural rhythm—and rediscover the art of drifting peacefully into deep sleep.
Discover how sleep from control to effortless letting goUse guided self-hypnosis to calm the overactive mindApply Taoist imagery—rivers, fog, and stillness—to ease the body into restCreate simple bedtime rituals that fit any scheduleWhether you’re a nurse, DJ, pilot, or anyone with disrupted sleep patterns, this book helps you reconnect with your body’s natural rhythm—and rediscover the art of drifting peacefully into deep sleep.
24 pages, Kindle Edition
Published November 11, 2025
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